No-Bake Pandan Energy Bites/Bar (Plant-Based)
- My Blue Tea
- Jul 23
- 2 min read
Want an easy, energizing snack with a taste of the tropics?
In celebration of our Pandan MasterClass on 3rd August 2025 at the Pyrmont Community Centre with MyBlueTea and AMSA, why not put your new skills to the test? Whip up these vibrant Pandan Energy Bars and taste the magic of this versatile ingredient! 🌿✨
These vibrant Pandan Energy Bars are a delicious, plant-powered snack inspired by Southeast Asian flavours! Naturally sweetened, packed with wholesome ingredients like oats, coconut, and nuts, and infused with fragrant Pandan, they’re the perfect boost for busy days. Vegan, gluten-free, and no-bake, these chewy yet crunchy bars come together in minutes—ideal for a quick breakfast, post-workout fuel, or an anytime treat. One bite, and you’ll taste the tropical aroma of pandan in every energizing bite!
Pandan Energy Bar:*
Makes 8 bars
Ingredients:
*Rolled oats 1.5 cup
*Almonds 1 cup
*Maple syrup 4tbsp
*Peanut butter 3/4 cup
*Protein powder 2tbsp
*Pink salt 1/2 tsp
*Pandan powder 2tbsp @my.blue.tea
*Cranberry- chopped, for topping
✔ Fast fuel ✔ Better than store-bought ✔ Tastes like sunshine 🌞
1. Quick & Convenient Fuel – Perfect for busy days, workouts, or travel when you need instant energy.
2. Packed with Nutrients – Loaded with fiber, healthy fats, and plant-based protein to keep you full and focused.
3. Naturally Energizing – Made with wholesome ingredients (no refined sugar!) for sustained energy without the crash.
"Plus, the aromatic pandan adds a tropical mood boost!"
Pandan Energy Bar
Method:
(1) Grind almond and rolled oats to a coarse mixture.
(2) Add all other ingredients and combine well until the mixture sticks together.
(You may adjust maple syrup to any sweetness of your preference)
(3) Transfer the mixture to a lined square baking pan and press down firmly and evenly.
(4) Refrigerate overnight to set properly.
(5) Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. Transfer to a cutting board and cut into desired size
#Pandanpower from left Pandan Kiwi Smoothie, Pandan Smoothie bowl and Pandan Energy balls
There you have it—your new favourite homemade energy bars with a fragrant Pandan twist! 🌿✨
Easy, wholesome, and bursting with tropical flavor, these no-bake treats are your perfect on-the-go snack. Whip up a batch today, and let us know how you enjoyed them—tag us with #PandanPower so we can see your creations!
Craving more Pandan magic? Check out our [Pandan Kaya Toast recipe] or [Pandan Smoothie Bowl] next! Happy snacking! 😋"
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