Search Results

Why is Smoothie good for you? A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements. Benefits of Using the Smoothie Diet It is extremely difficult to take out some time for a workout or a proper diet in today’s busy life. This may cause both men and women to gain weight quickly and become obese in no time.  The smoothie diet is beneficial for your overall health along with helping in weight loss, it that is your goal. These are the benefits of a smoothie diet • Weight Loss It is undoubtedly the most notable benefit of the smoothie diet. Keep in mind that a green smoothie often includes a lot of green vegetables and whole fruits, so plan. The smoothie diet’s potency is improved by lacking fat-adding items such as milk or yogurt. To feel fuller, eat more veggies and fruit. These fruits and veggies will keep you full until the next smoothie. The smoothie diet is a simple and effective way to keep a healthy eating routine. • Enhances Mental Health Fat loss , detoxification, and increased energy can all help you feel more confident. This is precisely what your mind will feel like after eating a smoothie that is both safe and effective, with few side effects. You might feel driven to avoid public outings due to self-consciousness if you are self-conscious about your size. The smoothie diet results will make you feel pleased and secure in yourself. • Improves Metabolism and Digestion The smoothie diet will help people with inflammatory bowel disease. Fibre also aids in the production of nutritional mass in the digestive system and the management of normal bowel motions. It’s quicker for the digestive system to consume it all because it’s already crushed. Weight loss, improved toxic waste disposal, and less bloating can all be enhanced by good digestion and gut wellness. Moreover, they also enhance the clarity of mind while boosting the immune system and stimulating energy production. • Improves Immune System If you strictly follow the smoothie diet plan, it will nicely improve and heal your immune system. The mineral-rich nutrients of the smoothie diet provide the necessary nutrition to keep your immune system strong. Likewise, Green smoothies include a high amount of vitamin C, which protects the immune system and ensures its smooth running. Furthermore, it contains anti-inflammatory characteristics along with the help to fight infections and maintain healthy cellular activities. • Improved Bone Strength The smoothie diet contains ingredients that are rich in Calcium. Moreover, Calcium is known to help our bones heal and maintain their health. As a result, when your bone health improves, it produces more bone marrow and indirectly more blood as the bone marrow is responsible for blood production.   • Eliminates the Risk of Serious Diseases If we talk about weight reduction without risking your health, the smoothie diet is among the healthiest and best options. Moreover, these antioxidants are well-known for their power to avoid and cure free radical-induced oxidative stress. Behavioral and environmental factors may also play a role in its growth. They can cause chronic ailments, including arthritis, leukemia, and cardiovascular illness, due to their poison.   • Anti-aging Benefits Your complexion will become brighter and younger due to this diet’s anti-aging effects. Smoothie components that are good for you can help you make collagen. The face becomes much more soft and youthful due to smoothie use. By choosing a smoothie rather than expensive anti-aging therapies, you can prevent the terrible side effects that come with them. Moreover, a smoothie diet has several health advantages.   At their most basic, overnight oats are raw rolled o ats (or other grains, like rolled spelt, hemp seeds, quinoa flakes for example) that are combined with a liquid—most frequently milk, alt-milks like almond, oat or coconut milk, or yogurt. They're seasoned, sweetened, and mixed well, then left to soften in the fridge overnight. Overnight oats contain increased resistant starch. All these will be covered in our Overnight Oats blog next. What is the difference between overnight oats and regular oats? Are overnight oats a meal or snack? Which is healthier, overnight oats or cooked oats? Are chia seeds necessary for overnight oats? How long do overnight oats last? Two new exciting Superfood powders are NOW available to help with enriching your Smoothie diet with beautiful colours and added plenty of antioxidants. They are Blue Spirulina and (pure) Purple Sweet Potato powder. And have you tried Purple Sweet Potato Nice Cream? Frozen bananas and My Blue Tea Purple Sweet Potato powder becomes nice cream for breakfast? by Raw Chef Yin. Do follow Vegan Raw Chef Yin for her inspiring vegan recipes and ideas.

egg yolks (optional) #B * 160 gram malt syrup * 230 gram sugar * 200ml oil #C * 50 gram @my.blue.tea Pandan Extract Liquid / 1 tbsp Pandan Powder (diluted in some water) * 1/2 tspn @my.blue.tea Butterfly Pea another Mooncake version - The Thousand Layer Mooncake using Roselle Powder, Butterfly Pea Powder and Pandan mid-autumn-festival-history-origin.htm https://whatson.cityofsydney.nsw.gov.au/events/moon-festival-celebration #Pandan

Peranakan Association Melbourne " In September 2024, Penang Girl in Melbourne   Sponsored a Demo of Pandan For this spread I used their Pandan Powder to cook my Pandan Nasi Lemak & Sambal Tumis to cook my Sambal she wowed the crowd at Taste of Nyonya Melbourne 2024 , demonstrating how to craft her show-stopping Pandan Nasi Lemak Cake with Sambal Tumis —a bold fusion of sweet, fragrant pandan and the fiery kick of sambal Stay tuned for more delicious adventures… #TasteOfNyonya #PandanMagic #KarenTheCulinaryStar About Karen

What is Pandan? You are able to grab FREEZED DRIED Pandan Powder or SOLUBLE Pandan Powder and PYRE Pandan ESSENCE on our store - www.mybluetea.com.au BUY PANDAN POWDER / PANDAN ESSENCE NOW 3-tone Rice with Pandan as the Savoury Pandan Dishes - Pandan Powder Chicken You do not need to wrap the chicken with Pandan leaves of Pandan?

- Coconut Sago Pudding with Pandan You are going to want to get your hands on this yummy and easy no-fuss “It’s a Magic Pudding” Pandan Sago Coconut Pudding (makes 2 cups) Ingredients: *8 g - Sago *40 g - @ my.blue.tea Pudding Eaze powder *1 tspn - @my.blue.tea Pandan Liquid Extract *140 ml - Hot water Drain. (2) Add Pudding Eaze powder to hot water and stir evenly with a whisk. (3) Add Pandan Liquid Extract occasionally with your slotted spoon to prevent it from sticking to the bottom of the pot. (2) You may swap Pandan

Pandan Puteri Ayu was first published in 2017. Puteri Ayu is a traditional Malay and Indonesian dessert with a sponge like texture and flavoured with Pandan It’s a delicious kuih, fragrant with Pandan and with a lovely light, moist texture and spongy. Yum! tsp tapioca flour ½ tsp ovellete Optional Flavours and Colours: (1) 1.5 tsp @my.blue.tea - Pure Pandan electric mixer to whisk the egg and sugar till smooth. (2) Add ovellete and whisk till fluffy. (3) Add in Pandan

our local farmers in Sarawak, Borneo. " These are Mango Torch Ginger Curd and Cream Cheesecakes with Pandan are moist, soft and pack a bloom of South East Asian Fusion flavours and aromas from the Mango and Pandan We also have a Pandanus farm. Have a Mango & Torch Ginger Lemon Curd cake with Bamboo Infusion Tea (with Pandan) or Lady in Red - Hibiscus

buffet rainbow spread of Summer Magnum Treats with these different Superfood Powders from My Blue Tea: Pandan Stacey also made us some treats like her Pandan Raw Cakes and Blue Butterfly Magnum during our Brisbane

The winning dish is of course, from our brand ambassador Karen Tan-Chatwin with her " Pandan Nasi Lemak

strips) or Tofu (use the firm type so it does not disintegrate when you skewer it) * 2 tbsp @my.blue.tea Pandan leaf oil * Heat cooking oil, pour it over dried pandan leaf MARINATION METHOD (1) Mix all the ingredients least 3 hours in the fridge. (2) Arrange on skewers and ready to grill/pan/sear/roast. (3) Brush excess pandan As mentioned in our recommendations above, it is best to baste the meat with pandan oil using pandan Make this Christmas and holiday season memorable for your guests by serving them Pandan Mojito.

(Try our Lady in Red , Pandan Green Tea , or Blue Inspiration Tea ) Add your favourite type of milk. Here's an example of how to use the mini blender and our Pandan Powder (or any of our powders) to make Pandan Matcha Smoothie.

Impress your guests this Christmas with Pandan or Blue Butterfly Rice Do you know that coconut has heaps Nasi lemak is a Malay rice dish that consists of fragrant rice cooked in coconut milk and Pandan leaves (Yes, you cannot miss out those Pandan leaves as they smell heavenly) It is considered an essential dish Add the dissolved Nasi Lemak mixture, rice and cooking oil, lemongrass, ginger and Pandan Powder into of Pandan - new recipes will be published. 250 grams of pure Pandan Powder at $75.00 includes postage