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How to make Butterfly Pea Apple Tea? Globally the colour blue is an overwhelmingly favourite colour and the food industry has had great success with blue coloured candy, sugary drinks and cereals. But a vibrant natural blue that is stable, predictable and healthy is rare indeed. Enter Clitoria ternatea (Blue Butterfly pea vine flower) screaming “I’m true vibrant blue because nature, in its unruly variety, has made me so and, bathed in my colour blue, I bring you wellness in body, mind and spirit.” Blue as a butterfly, this powder is made from the special blue flower of the Malaysia’s Bunga Telang or and Ajaparita in India plant and Butterfly Blue Pea in Australia (described in as “Blue Butterfly Pea Powder” in our product brief or Clitoria Ternatea its scientific name). Long revered for its medicinal and decorative properties, Blue Pea has been celebrated in the South East Asia for the powerful support it offers to the eyes, skin, brain, and blood. Blue Butterfly Powder has been taking the custom drink world by storm, replacing chemical-filled blue dyes to produce eye-catching brilliant blue drinks. What's even more astonishing is the sensitive pH nature of the powder giving it chameleon-like properties. You can literally watch your drink change from deep blue (pH of 8-4), to vibrant plum (pH of 3), to a light pink (pH of 2) as you pour in lemon juice or any other acidic ingredient! BUTTERFLY PEA FLOWER TEA HEALTH BENEFITS This potent Blue Powder & Blue Liquid Extract is known to promote vitality and healthy ageing. It is chock full of antioxidants, including pro anthocyanidin (supports skin collagen and elasticity) and anthocyanin (supports hair and eye health), both of which promote the overall healthy life cycle of your cells.* Read more on the health benefits of Butterfly Pea Tea on our website blog - Here's a recipe that you might like to make using our Butterfly Pea flower tea :- BLUE MOON APPLE TEA (Makes 1 - 2 cups) INGREDIENTS : * 1/2 teaspoon Blue Butterfly Pea flowers * 1/2 cup water * 1/4 cup fresh apple juice * 1 teaspoon lemon juice * 3 drops clear liquid Stevia extract Bentley loves a cup of Blue Moon Apple Tea in the afternoon Look! No wrinkles! BUY BLUE OCEAN, BUTTERFLY PEA LIQUID EXTRACT NOW METHOD: * Bring water to a boil, switch off and steep flowers for about 15 minutes with lid on. * Strain and let cool. * Stir in apple and lemon juice and stevia. * For a party effect you can also add blue tea ice cubes. (or use our latest Blue Ocean, Butterfly Pea Liquid Extract) How to create beautiful Blue hues with Blue Ocean, Butterfly Pea Liquid Extract Blue Ocean Butterfly Blue Pea Flowers extract has the rarest and most coveted natural blue pigment. Imagine creating colours of the ocean with different blue intensity by adding varying drops of this Blue Ocean Butterfly Blue Pea Flowers extract into water, alcohol, milk and other liquids. The intensity of its colours is dependent on the pH value of the liquid it is mixed with. So if you squeeze some lemon juice into a glass of water that has a few drops of the extract, you will see the colours turn into varying purple and pink! BUY BUTTERFLY PEA TEA Brew Blue Tea today! Butterfly Pea Tea - so blue, so yum! ABOUT MENKIT Menkit lives in the Northern Rivers, New South Wales. She's a talented recipe developer and has graciously developed some recipes to be shared (awesome) in our Blog and the next recipe is Blue Moon Apple Tea. Enjoy and follow her and her exploits, as she is definitely one of the talents in cooking. BUY SAMPLER PACK BLUE TEA Choose from any of the 6 flavours available. More flavours will be added soon. Join us at the Leura Village Fair on 12th-13th October 2019 from 9.00am. We will be at located at Leura Mall and have some Butterfly Pea plant available to the public in conjunction with Leura Garden Festival at the Blue Mountains. Whereas, Frankie loves his dose of Blue Latte or Blue Milkshake - available in Mary Miller Cafe, Fitzroy North Melbourne where Frankie is loved by all. #VEGAN #brewbluetea #apple #butterflypea #bluetea #lemon

How to make Thai Pandan Organic Chicken Sausage Rolls? Pandan! Not only for sweets but its very yum in savoury dishes. Here's a dish created specially for MY BLUE TEA by Mandy Kaur of MK Culinary Creations Consultant. She believes "Cooking should be fun, bringing people together and learning how to create a delicious wholesome dish using good quality ingredients". Mandy Kaur is a freelance Culinary Creations Consultant. "My passion in this industry began in 1989. I received a subject award for diligence and scholarship for Home Economics in 1990 and an honour certificate in Year 12 for Catering at my first school in Melbourne. This is where I developed a desire to cook." You may follow her full story on - https://www.mkculinarycreationsconsultant.com.au/ Time for Pandan Sausage rolls :- INGREDIENTS : * 500g organic chicken mince * 1 large red chilli, deseeded and finely chopped * 1/3 cup of spring onions, finely sliced * I red onion, finely chopped * 1 Tbs of sesame oil * 1 Tbs of ginger, finely grated * 2Tbs of minced galangal and lemongrass paste * 1 Tbs of My blue tea Kaffir lime leaf powder * 2.5 Tbs of My blue tea Pandan powder * 2 Tbs of coconut cream * 2 cloves of minced garlic * 1 Tsp of ground coriander powder * 1 Tsp of ground cumin powder * 1/2 cup of coriander, finely chopped * 1 carrot, finely grated * 1 tbs of fine Himalayan salt ( adjust according to taste ) * 1 tsp of white ground pepper * 1 tsp of fish sauce * 50g of fine breadcrumbs * 1 organic egg lightly beaten ( Mix all of the above to make the filling. ) Pandan Organic Chicken Sausage Rolls The Pastry * 3 puff frozen butter pastry sheets, partially thawed * 1 organic egg lightly beaten * White sesame seed mixed with a little Pandan Powder to sprinkle on the sausage roll prior to cooking. BUY PANDAN LEAF POWDER NOW METHOD: 1.) Preheat oven to 200ºC. Lightly grease and line two large flat baking trays with baking paper. 2.) Mix mince and all the above ingredients together. Beat 1 egg lightly and add to mince mixture. Store in the fridge for an 1 hour. 3.) Cut pastry sheet in half. Place one quarter of the mixture along the length of the pastry pressing together tightly. Roll the sausage roll log until the meat is completely covered with ½ of pastry. Cut roll into 2 pieces or 4 pieces according to the size you prefer to make. Place rolls, seam-side down, on prepared trays. Repeat with remaining pastry and filling. 4.) Brush with some lightly beaten egg and sprinkle with a mix of My blue tea pandan powder and white sesame seed. 5.) Cook in the oven for 20 minutes or until the pastry is golden brown and cooked through. Serve with your favourite chilli dipping sauce. Butterfly Pea Flower Tea - a cup of cold Blue Tea is perfect with this sausage rolls. BUY BUTTERFLY PEA TEA or you have an option to use Pandan Liquid Extract - 1 teaspoon equals to 7 Pandan Leaves BUY PANDAN LIQUID EXTRACT NOW Many thanks Mandy for creating this beautiful recipe just for MY BLUE TEA. Much appreciated. Awesome recipe! Lots of details ie the ingredients and after going through them and made them - they blend and make great sense. YUM! Great concept for a savoury Pandan sausage roll recipe Mandy. Many thanks again. Pandan Tart #pandan #kaffirlimeleaf #sausagerolls #superfood #chicken #sausage

How to make Pandan Nice Cream? Pandan Nice Cream with Banana Bread Granola, anyone? This beautiful Pandan Nice Cream is developed by Svetlana, a Brisbane based vegan health and food blogger. But What Exactly Is Nice Cream? Banana-based ice cream may be the original nice cream, but the term has come to represent any fruit-based, vegan, dairy-free treat free from artificial flavors, colors, preservatives, and added sugar. Take our new three-ingredient mango and strawberry nice creams, for example. A banana is added to each to ensure a creamy texture, but the other fruits are the stars of the show. The technique is so popular that there are entire cookbooks and even brick-and-mortar ice cream stores dedicated to the stuff. In her book Guilt-Free Nice Cream, author Margie Broadhead describes nice cream as a “healthy, banana-based alternative to ice cream, which happens to also be delicious and super easy and quick to make.” In Nice Cream: 30 Guilt Free Banana Ice Cream Desserts, author Dani Spies defines nice cream as “a low-calorie, low-fat, plant-based alternative to traditional ice cream that also happens to be delicious and packed with nutrients.” What About All These New “Light” Ice Creams? Are They Nice Creams? Freezer aisles are now filled with pints advertising their ice cream as “light,” “high-protein,” “low-calorie,” “good-for-you” alternatives to ice cream. But, not all are nice creams. That’s right — the Halo Tops and coconut-based vegan ice creams (often filled with added sugar or sugar substitutes) of the world are not nice creams. The only commercial products that comes to mind as nice creams are Daily Harvest’s Nice Cream Sundaes, made primarily with banana, cauliflower, and a variety of nuts, and sweetened with dates. But hey, why buy make your own - here's a recipe that you might like to try :- INGREDIENTS : * 2 frozen bananas 🍌 * 1 frozen kiwi 🥝 * Handful spinach 🥬 * 1/4 cup coconut cream 🥥 * 2 teaspoons @my.blue.tea Pandan Powder 🌿 * 1 teaspoon @my.blue.tea Pandan Liquid Extract * Splash of water/plant milk 🥛 ** Add-ins: protein powder, chia powder and flaxmeal Pandan Nice Cream just in time for Spring as the weather is warming up BUY PANDAN POWDER / PANDAN LIQUID EXTRACT NOW METHOD: GRANOLA Blend together: * 2 bananas 🍌 * 1/2 cup coconut milk 🥛 * 1/4 cup dates, pitted * A squeeze of molasses * 1 tsp vanilla * A pinch of salt 🧂 * 1 tsp Mesquite Powder or similar * 1/2 tsp cinnamon * 2 tbsp peanut butter 🥜 In a large bowl combine: * 1 cup+ rolled oats * 3/4 cup mixed nuts 🌰 * 1/2 cup mixed seeds * 2 bananas, sliced into coins 🍌 METHOD : * Pour the banana and coconut milk mixture into the dry mix and stir to coat evenly. * Spread into an even layer onto a lined baking tray. * Bake at 180 degrees Celsius for 15 minutes to achieve a soft oatmeal bake, or 25 minutes for crunchy granola (stirring halfway through). 🌞💖 BUY BUTTERFLY PEA TEA Brew Blue Tea today! Butterfly Pea Tea - so blue, so yum! Pandan Nice Cream - you could either use Soluble Pandan Powder or Freeze Dried Pandan Powder and introducing new Pandan Extract Pandan Liquid Extract - back in stock 1 teaspoon is equivalent to 7 Pandan leaves ABOUT SVETLANA, RECIPE DEVELOPER Svetlana is a Brisbane based vegan health and food blogger. Colourful foods are her favourite foods. She is also a published writer and a swimming coach. Find her here: https://svetlanasterlin.wixsite.com/live-kindly/eat-my-plants https://www.instagram.com/svetlanasterlin/ https://www.facebook.com/EATMYPLANTSS/ #VEGAN #butterflypea #smoothie #nicecream #Pandan #icecream

How to make Pandan Green Smoothie? It's Spring! Woohoo! Spring is in the air, and that means fresh fruits and veggies are hitting the grocery stores and farmers markets. Time to blend up a batch or two of fresh, seasonal smoothies!Bring out the Smoothies and new flavours packed with all the amazing health benefits. Plus, just four weeks of increased green smoothie consumption can lower risk of cardiovascular disease, says research out of Portland State University, so plug in your blender and get sippin' for a slimmer and stronger you come summer. "Today I used the green Pandan leaf powder in my smoothie and it is amazing. This wonderful healing powder assists in relieving headache, arthritis, ear & chest pain, fever, gout & much more" - Pandan Green Smoothie recipe by Caroline. Here's a recipe that you might like to try :- INGREDIENTS : * 1 tsp MY BLUE TEA - Pandan Powder * 1 cup frozen kale * 1 cup spinach * 1 cup Kiwi * 1 cup pineapple * 2 bananas * Dash of almond milk * Some ground flax seed * Extra fruits of your choice to garnish a beautiful bowl of smoothie NOTES Make sure kiwifruit are ripe as they add sweetness. Pandan Green Smoothie BUY PANDAN LEAF POWDER NOW METHOD: * Put everything into a blender and whizz away until smooth & frothy * Pour the smoothie into a bowl or coconut smoothie bowl * Decorate with your favourite fruits * For Pandan some shredded coconut is yum - they're match made in heaven! BUY BUTTERFLY PEA TEA Brew Blue Tea today! Butterfly Pea Tea - so blue, so yum! so healthy! Pandan Green Smoothie - using Soluble Pandan Powder or Freezed Dried Powder for the fibre - whichever, they're great in smoothies. or you have an option to use Pandan Liquid Extract - 1 teaspoon equals to 7 Pandan Leaves BUY PANDAN LIQUID EXTRACT NOW Notes :- This recipe is created by Caroline also known as @smoothiebowladdit on Instagram. Caroling is a marrie and mum to 2 teenagers, a boy at 14 and daughter at 17. She works full time in a Local Government in enforcement. And in her spare time, she enjoys reading, exploring new cafes, travelling, walking and learning about health and well being. She loves making smoothie bowls and her dram is to some day move to Hawaii to open up a juice/smoothie bar. We wish Caroline all the best and a great dream to work on. #VEGAN #butterflypea #smoothie #coconutwater #kiwi #pandan

How to make Pandan Coconut Custard Tart with Almond Crust ? PANDAN is the NEW Green! Wise words from Lini Karina, our recipe developer. "Pandan with Coconut, a match made in dessert heaven. It's sweet, creamy and so delicious. It's a Pandan lovers delight. Wish I could send you a slice of this. Thanks @my.blue.tea for sending me the pandan powder, I used pandan powder for a lovely natural colour and flavour. We use to extract it from fresh pandan leaves, but Pandan Powder is so convenient. Love it so much💚😃" Pandan Coconut Tart with Almond Crust Recipe makes a 8" tart Crust INGREDIENTS for Crust : * 1 cup flour 1cup almonds * 3 tbsp grapeseed oil * 2 tbsp coconut sugar * 1/4 sea salt Pandan Coconut Tart - so yum! METHOD (1) In a food processor combine all dry ingredient until grounded and combined. (2) Slowly add the grapeseed oil until you get a dough ball forms. (3) Firmly press into bottom and up the sides of pan. (4) Bake at 180c for 15 minutes until crust is golden brown. (5) Let it cool. BUY PANDAN POWDER NOW Health benefits of Pandan INGREDIENTS for Pandan custard filling * 1 cup full fat coconut cream * 1 cup water * 1/2 cup maple syrup * 2 tsp agar agar powder * 4 tsp @my.blue.tea Pandan Powder METHOD : (1) In a saucepan, bring the water, pandan powder and coconut cream to boil add maple syrup and agar agar powder. (2) Stirring constanly, cook until agar agar completely dissolve. (3) Allow to boil for 30 seconds. (4) Strain mixture through a mesh sieve. (5) Pouring into the tart. (6) Place tart in the fridge for 2 hours to set. (7) Garnish with edible flowers and serve BUY NEW BLUE TEA BLEND - BLUE GODDESS Blue Tea - the colour is brilliant Also your source of natural alkaline water. ABOUT LINI KARINA SUNG This recipe is contributed by Lini - we love her Instagram Page - you guys must follow her for some inspiration and ideas. Lini lives in Sydney and her next post is Thousand Layered Mooncakes with Blue Butterfly Pea, Pandand and Roselle Powder. So yum! So beautiful. Lini's instagram page - https://www.instagram.com/liniesung/ Thousand Layer Mooncake using Roselle Powder, Butterfly Pea Powder and Pandan Powder by Lini Karina Sung #healthbenefits #Pandan #VEGAN #ButterflyPeaPowder #tarts #coconut

How to make Coconut Kaffir Lime Leaf Cooler? Coconut Kaffir Lime Leaf Cooler – with its clean, refreshing taste, intriguing aroma, and a good amount of healthy fat and minerals, this smoothie is a great breakfast alternative on a hot morning since the days are starting to warm up this winter. Enjoy! Here's a recipe that you might like to try :- INGREDIENTS : * 1/2 tsp MY BLUE TEA - Kaffir Lime Leaf Powder * 1 1/4 cups coconut water (fresh, from a young coconut) * 1/2 cup coconut milk * 2/3 cup mango (chopped fresh) * 1 persian cucumber (or half English cucumber) * 1 1/2 inches ginger (long piece of, peeled and chopped) * 2 guavas (optional) * 1 cup ice Beautiful Coconut KaffirLime Leaf Cooler BUY KAFFIR LIME LEAF POWDER NOW METHOD: * Grab a packet of Coconut Water. * Pour out the coconut water to a blender (usually about 1 1/4 cups). * Add the rest of the ingredients and 1 cup of ice, and blend until smooth. * Taste and adjust the sweetness if needed by adding a few drops of stevia, or more mango. * If you like spicier, add more ginger. * Once its smooth, pour into a glass, refrigerate and serve cold when required. BUY BUTTERFLY PEA TEA Brew Blue Tea today! Butterfly Pea Tea - so blue, so yum! New "Sweet Dreams Blue Tea" will be available soon on our website. Sweet Dreams Blue Tea contains chamomile, butterfly pea herb, lemon balm and more to give you the sleep you have alway's dreamed of...... BUY SAMPLER PACK BLUE TEA Choose from any of the 6 flavours available. 2 New flavours added Blue Apple Magic & Blue Goddess (with Tie Guan Yin Chinese Tea) Join us at the Sydney Tea Festival 2019 at Carriageway, Redfern on 18th August 2019 from 9.00am. Like & Follow us on Instagram and Facebook - there will be 10 free tickets to be announced in July/August 2019. Bentley loves his cuppa Blue Tea Notes :- Recipe is by Viktoria's Table - https://www.yummly.com/recipe/Coconut-Kaffir-Lime-Cooler-2112075#directions "A few words about me first: I am a web designer/developer by trade, a business graduate by diploma, and a blogger by passion. I live in the sunny San Francisco bay area with my husband and two beautiful daughters. I grew up in Bulgaria – a faraway place where we ate tomatoes and peppers for breakfast, we drank plain yogurt with water at dinner, and we took hours to prepare our meals because everything was made from scratch (even the condiments). I consider myself lucky to have grown in a country where seasonality was part of the culinary tradition, where we had real, honest food, and knew how to appreciate it." #VEGAN #butterflypea #kaffirlime #kaffirlimeleaf #smoothie #coconutwater

How to make Kaffir Lime Leaf syrup with mint, ginger and lemongrass? Have you tried using Kaffir Lime Leaf to make various drinks ? Well here's one recipe you might like to try and its ever so so so yummy – with its clean, refreshing taste, intriguing aroma, and a good amount of healthy fat and minerals, this smoothie is a great breakfast alternative on a hot morning. INGREDIENTS : 2 cups sugar 2 cups water 3 limes (large) 2 lemongrass stalks (white part only, halved) 4 ginger (coin-sized slices of) 1/2 to 1 tsp MY BLUE TEA - Kaffir Lime Leaf Powder 1 mint leaves (big handful) Beautiful Kaffir Lime Leaf Cooler BUY KAFFIR LIME LEAF POWDERBU BUTTERFLY PEA POWDER NOW METHOD: * Add water and sugar to a large saucepan and stir well. * Add the remaining ingredients and place over a medium heat. * Stir until all of the sugar dissolves. * Remove from the heat and leave for a couple of hours to infuse. * Strain and decant into sterilised bottles. Notes : Keeps for a couple of weeks if it doesn't disappear before then BUY BUTTERFLY PEA TEA Brew Blue Tea today! Try Blue Goddess or Blue Apple Magic..........- so blue, so yum! BUY SAMPLER PACK BLUE TEA Choose from any of the 6 flavours available. New flavours added Blue Lychee Magic, Blue Goddess and Sweet Dream Blue Tea (for a perfect night's sleep - available end of July 2019) Join us at the Sydney Tea Festival 2019 at Carriageway, Redfern on 18th August 2019 from 9.00am. Like & Follow us on Instagram and Facebook - there will be 10 free tickets to be announced in July/August 2019. Note : This recipe is by By Nicole of Delicious Everyday. Delicious Everyday is a vegetarian recipe bpacked full of vegetarian and vegan recipes, to help you make every day delicious! Meet Nicole #brewbluetea #butterflypea #kaffirlimeleaves #kaffirlime #ginger #lemongrass

How to make Pandan Coconut Prawns with Pandan Powder? Pandan is a herbaceous tropical plant that grows in Southeast-Asia. In Chinese, it is known as 'fragrant plant' because of its unique, sweet aroma. The cultivated plant features upright bright green leaves, and it's the leaves that are desired for cooking up many Southeast-Asian dishes usually in desserts. Here's the recipe using MY BLUE TEA's Pandan Powder in savoury dish by Lisa Liu of Saucy Wench. We collaborated early this year to giveaway some Superfood Powders and Saucy Wench to 3 lucky winners. And Lisa took the opportunity to create a new dish - here you go :- Ingredients : * 600g peeled and deveined fresh prawns, tails intact * 50g butter * 6 sliced red chillies * 2 tbsp My Blue Tea - Pandan Powder * 5 cloves of garlic, chopped * ½ tsp salt * 1 tsp brown sugar * ½ tsp kicap manis * 1 tbsp Shaoxing Wine * 6 tbsp shredded coconut * Oil, for shallow frying Pandan Prawns - easy & convenient to marinade with Pandan Powder. Very flavoursome as the Pandan Powder is infused in the prawns BUY PANDAN POWDER NOW Method : * Heat oil and fry the prawns until just cooked. Remove from the pan. * Melt butter in the same pan on a medium heat. * Add the chillies, pandan powder, garlic, salt and fry for about 2 minutes or until it tickles your nose. * Add in the brown sugar, Shaoxing Wine and kecap manis and sizzle quickly, then add in the prawns and coconut to combine quickly. * Serve as an appetiser or with rice as part of a main meal. Enough for 2 prawn lovers or 4 lucky people! Yum! BUY BUTTERFLY PEA TEA Butterfly Pea Tea & Blue Apple Magic Tea - so blue, so yum! This is the magic blend of Butterfly Blue Pea flowers, white tea, apple pieces, rose petals, corn flowers and calendula. Tastings available at the Sydney Tea Festival 2019 at Carriageworks, Refern on Sunday 18th August. "I don't need to live till 200 with My Blue Tea, just 199 years will do" - An Aussie Fellow at The Lost Plot ABOUT LISA LIU Lisa Liu is the founder/owner of Saucy Wench. Saucy Wench brings you delicious condiments to your everyday meal. Vegan, no preservatives added and Australian made. Lisa also runs the Cooking Club in Brisbane. She's and awesome cook and always jovial. We wish Lisa the best. #healthbenefits #Pandan #ButterflyPeaPowder #Prawns #coconut #dumplings

How to make Calcutta Dhal using Safflower Powder? The petals of the safflower are useful as a spice and for producing a bright and yellow colour. Some cooks use the safflower as an alternative to saffron and the two are alike. Safflower has notes of sweet chocolate. Because of the high cost of saffron, it may seem worthwhile to look for an alternative. Safflower is widely used as a replacement for saffron by budget-minded cooks. If you are not fond of the flavour of saffron but want your dish to have a bright yellow color, Safflower powder may be ideal for you. Safflower is quite popular in some cultures and has been widely used in Traditional Chinese Medicine for many centuries. Azerbaijanis is used in a mutton soup where it is added at the end of the cooking time and gives a yellow color to the food (yum). Syrian cooks use it in a variety of dishes including omelets and in kibbeh, a dish of cracked wheat and minced lamb. additionally in addition, Spaniards use it in various sauces and for making teas more aromatic. Here's a recipe that you might like to try :- INGREDIENTS : 1 cup red split lentils 3 cups water 1 small onion 1 garlic clove 1 cup chopped cauliflower 1/2 zucchini 2 potatoes 1 cup tofu 1/2 teaspoon dried thyme 1/2 teaspoon MY BLUE TEA - Safflower Powder Calcutta Dhal with Safflower Powder BUY BUTTERFLY PEA POWDER NOW METHOD: * Soak lentils for an hour and rinse till water clears. * Add water and bring to a slow boil. * Skim off white foam then add chopped onion, garlic, cauliflower, zucchini, potatoes, tofu and thyme. * Cook for 20 minutes then stir in safflower powder. * Super quick and easy to make and very delicious. * Serve with bread or roti - Yum! BUY BUTTERFLY PEA TEA Brew Blue Tea today! Butterfly Pea Tea - so blue, so yum! ABOUT MENKIT Menkit lives in the Northern Rivers, New South Wales. She's a talented recipe developer and has graciously developed some recipes to be shared (awesome) in our Blog and the next recipe is Blue Moon Apple Tea. Enjoy and follow her and her exploits, as she is definitely one of the talents in cooking especially vegan and healthy dishes. BUY SAMPLER PACK BLUE TEA Choose from any of the 6 flavours available. More flavours will be added soon. Join us at the Sydney Tea Festival 2019 at Carriageway, Redfern on 18th August 2019 from 9.00am. Like & Follow us on Instagram and Facebook - there will be 10 free tickets to be announced in July/August 2019. #VEGAN #brewbluetea #dhall #calcutta #safflower #saffron

TRUE BLUE COCONUT RICE with KAFFIR LIME LEAF BBQ LAMB Another Kaffir Lime Leaf recipe for you to try at home. This is an easy and yummy one and an Ozzie thingy, BBQ + Lamb....... Can't wait for Spring, try this tomorrow :- Ingredients : The Lamb 12 lamb cutlets or lamb loin chops 1 medium onion, chopped 3 cloves garlic 1 sachet (10g) My Blue Tea Kaffir Lime Leaf Powder 1 tsp ground turmeric 1 tsp salt (season to taste) A few grinds of ground black pepper (season to taste) 1 Tbsp soft brown sugar or palm sugar 1 Tbsp soy sauce ½ cup of dessicated coconut The Rice 3 bowls of uncooked Jasmine rice (reserve one bowl to make the blue rice) 800ml or 2 x 400ml cans of coconut milk (reserve 250ml for the blue rice) 1 tsp salt + a pinch 1 tsp My Blue Tea blue pea flower powder The Veg 2 carrots cut into matchsticks ¼ cabbage, sliced Handful of green beans, ends cut off, halved 1 sliced red onion 1 jar Saucy Wench Satay Sauce or similar 1 tbsp rice vinegar 1 tbsp soy sauce Toasted sesame seeds and crushed peanuts for garnish Lamb infused with Kaffir Lime Leaf Powder served with True Blue - Butterfly Pea Blue Rice Method : (1) Place onion, garlic, My Blue Tea Kaffir Lime Leaf Powder, turmeric, salt, black pepper, brown sugar or palm sugar and soy sauce into a food processor and process until fine. (2) Mix in dessicated coconut so it forms a paste. Do not be tempted to eat all the paste because it smells so good! (3) Press the paste onto your lamb chops and marinade for 2 hours or overnight in the fridge. (4) Cook the Rice - Rinse the rice a few times and place into a pot. Separate out one bowl of rice into a smaller pot. Add water to cover the rice in both pots (5) Add My Blue Tea blue pea flower powder to the smaller pot and soak both portions of rice for 1-2 hours. (6) Remove the lamb from the fridge and allow it to come to room temperature. (7) Drain both pots of rice separately, then add in 550ml coconut milk into the larger pot and 250ml into the smaller pot. Fill each pot with water so that the liquid covers the rice by one knuckle of your forefinger (this is scientific rice-cooking method!) (8) Add 1 tsp of salt into the larger pot and a pinch of salt into the smaller one, and give each pot a stir. (9) Cover and heat on a high heat, checking to see the tiniest little rattle in the lid. (10) When the lid starts to rattle, put it on a low heat. (11) Check the rice after 10 minutes or so, and fluff the rice, then cover again. Test it’s doneness, and if it is dry, but the rice is not done, add a little boiling water, mix it in, then cook, checking again in 5 minutes. (12) Repeat this process until the rice is done. It should only take once - but it depends on the type of rice and the fat content of the coconut cream. (13) While the rice is cooking, make the vegetables. Heat the Saucy Wench Satay Sauce in a wok, or deep fry pan, and splash in the vinegar and soy sauce. Once it starts bubbling, add in the onions and stir the onions to loosen. (14) Once the onions are soft, add in the carrots, and let it all simmer, uncovered, until the carrots are just soft, but still firm on the bite. (15) Add the cabbage and green beans and stir and heat through for another 2 minutes. Take it off the heat and allow the vegetables to absorb the sauce. (16) Cooking the Lamb. Grill the lamb on a hot BBQ for 3 to 5 minutes on each side depending on how you’d like your meat cooked. Let the meat rest for another 3 to 5 minutes. (17) Plating. Place the cooked blue rice in a bowl then top with the white rice. Press down to flatten, then turn it over onto a plate. Pile on the lamb chops, and the veggies with that delicious sauce and sprinkle with the sesame seeds and chopped nuts. BUY KAFFIR LIME LEAF POWDER NOW Butterfly Pea Tea - so blue, so yum! So refreshing after a hearty BBQ Lamb dinner BUY BUTTERFLY PEA TEA Orange infused with Butterfly Pea Tea is perfect for this dish - recipe attached. #Pandan #tarts #lamb #BBQ #kaffirlimeleaf #kaffirlime

How to use Kaffir Lime Leaf Powder to bake Beautiful Cake? When we was first introduced to Kaffir Lime it was of course in as Kaffir Lime curry and we fell in love with it! Hence we bought a plant and it is still going strong for the last 6 years. And we also experimented with the Kaffir Lime Leaf Powder mix in mayonnaise and added some Blue Butterfly Pea Powder plus some lemon juice into it, viola a beautiful "Kaffir Lime Leaf Mayonnaise Dip". Beautiful purple dip! It's yummy and different. You can dip with anything BBQ or Fish & Chips. Kaffir Lime Leaf is usually used in savoury dishes ie curries, soups etc. However, we learnt that Patisserie Chefs love to use Kaffir Lime Leaf in desserts especially in tarts. Here is a recipe on Kaffir Lime Leaf Angel Cake - try it today! KAFFIR LIME LEAF ANGEL FOOD CAKE For 4 Person(s) INGREDIENTS FOR CAKE • 1 Cup Flour (Preferably Cake Flour) • 1 1/2 Cups Sugar (Superfine Works Best) • 10 Egg Whites At Room Temperature • 1/4 tsp to 1/2 tsp - MY BLUE TEA - Kaffir Lime Leaf Powder • 1 tsp Cream of Tartar • 1/4 tsp Salt • 1 tsp Vanilla Kaffir Lime Powder Dip INGREDIENTS FOR SYRUP • 1/2 Cup Sugar • 3 Lime Juice • 1/2 Cup Almonds or pecans (your choice) METHOD : CAKE In a separate bowl sift the flour, 1/2 cup sugar, and salt a few times. This is why the super fine sugar works best (if you don't have any, put the sugar in your food processor and pulse until fine). In a mixer, beat the egg whites and vanilla on medium until frothy. Add the cream of tartar; beat at high speed beat until soft peaks form. Gradually add the remaining 1 cup of sugar a little at a time beat on high until stiff peaks form. Combine the dried kaffir lime leaf powder to the flour mixture. Divide this mixture into 3 parts and sprinkle one part at a time over the egg white mix and gently fold in until just incorporated. Repeat with the other two parts of your flour mixture. Pour into an ungreased 10 inch angel food cake pan with removable bottom (don't use a stick pan!). Bake at 350 for about 35 - 40 minutes or until a toothpick comes out clean. Remove from oven and invert onto a coke bottle to cool. When completely cooled--cut around sides of pan with a knife blade long enough to reach the bottom of the pan to loosen, lift out the removable bottom with the cake on it , cut around bottom between pan and cake - loosen and remove. Place cake on plate bottom side up. Kaffir Lime Leaf Angel Cake BUY KAFFIR LIME LEAF NOW METHOD: SYRUP * Combine the sugar and 3 tablespoon lime juice in small sauce pan. Over medium heat stir until the sugar dissolves. * Brush this syrup over the cake and quickly press the chopped nuts onto the cake. * Drizzle: 1/2 cup powdered sugar, 1 tablespoon lime juice. * Drizzle over the top of the cake. BUY BLUE HERBAL TEA Butterfly Pea Flower Tea & Blue Herbal Tea - have a cup of Blue Tea with your Kaffir Lime Leaf Angel Cake. Perfect! REFERENCES :- (1) https://www.womensweeklyfood.com.au/recipes/little-kaffir-lime-syrup-cakes- (2) 12555https://importfood.com/recipes/recipe/79-lime-leaf-angel-food-cake #BlueButterflyPowder #healthbenefits #vegan #kaffirlimeleaves #angelcake

Brewing your Blue Tea Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich colouring. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits. Anthocyanins are so powerful that tests have shown that they contain twice the antioxidant power of vitamin C! In herbal medicine, anthocyanin-rich substances have long been used to treat a number of conditions (including high blood pressure, colds, and urinary tract infections). Recent research suggests that anthocyanins may also help fend off major health problems, including heart disease and cancer. Anthocyanins content in Butterfly Pea flower, the main ingredient in our Blue Tea In herbal medicine, anthocyanin-rich substances have long been used to treat a number of conditions (including high blood pressure, colds, and urinary tract infections). Recent research suggests that anthocyanins may also help fend off major health problems, including heart disease and cancer. Food Sources Anthocyanins are found in berries, red onions, kidney beans, pomegranates, grapes (including wine), tomatoes, acai, bilberry, chokeberry, elderberry, and tart cherries. Research on Anthocyanins : Take a look at several key findings on Anthocyanins and their health effects. (1) Heart Disease Anthocyanins may enhance heart health, according to a 2010 report published in Nutrition Reviews. The report's authors note that Anthocyanins appear to improve cholesterol levels and blood sugar metabolism, as well as fight oxidative stress (a process known to play a role in heart disease).Dietary intake of Anthocyanins may also help prevent high blood pressure (a major risk factor for heart disease), according to a 2011 study from the American Journal of Clinical Nutrition. BUY BUTTERFLY PEA TEA NOW Brew Blue Tea today! Add lemon or any citrus for colour changing effect (2) Obesity Preliminary research suggests that anthocyanins may protect against obesity. In a 2008 study from the Journal of Agricultural and Food Chemistry, scientists found that mice fed an anthocyanin-enriched high-fat diet for eight weeks gained less weight than mice fed a high-fat diet without Anthocyanins. (3) Cancer Anthocyanins may aid in the prevention of breast cancer, according to a laboratory study published in Phytotherapy Research in 2010. In test-tube experiments, scientists showed that anthocyanins extracted from blueberries helped inhibit the growth of breast cancer cells. (4) Using Anthocyanins for Health Getting your fill of anthocyanin-rich fruits and vegetables may help boost your overall health by offering up an array of nutrients. However, scientists have yet to determine whether taking high concentrations of anthocyanins in supplement form can help treat or prevent any specific health condition. Butterfly Pea Milkshake - available at Mary Miller Cafe in Melbourne BUY BLUE BUTTERFLY PEA TEA NOW Butterfly Pea Tea - so refreshing - adds a bit of fun with its colour changing properties CHECK THIS OUT - BREW BLUE TEA TODAY HOW TO BREW BLUE TEA ? HOT or COLD BLUE TEA Use 1 Blue Herbal Teabag or 10 petals of Just Blue Tea loose leaf Add hot (or boiling) water into a 650 ml teapot For herbal infusions, steep for 5 minutes, remove tea leaves (p.s they are edible BTW) Serve hot or cold BLOW YOUR MIND For that magical moment, add a few drops of lemon to your hot or iced tea for extra flavour and watch your tea change! If you want a green colour then add Turmeric to get green tea Experiment with it. There's a whole spectrum of Rainbow Colour Teas you can create! Enjoy ------ Keep in mind that supplements haven't been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. You can get tips on using supplements, but if you're considering the use of anthocyanins, talk with your primary care provider first. Self-treating a condition and avoiding or delaying standard care may have serious consequences. REFERENCES https://www.verywellhealth.com/the-scoop-on-anthocyanins-89522 https://www.emeraldinsight.com/doi/abs/10.1108/PRT-11-2016-0109 https://draxe.com/anthocyanin/ #healthbenefits #Vegan #tea #anthocyanins #antioxidant #brewbluetea