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The rice that turned Imelia into a Torch Ginger believer ❤️ "From too pungent to perfect—find your balance with Nasi Kecombrang." Imelia's Torch Ginger Breakthrough! 🌸 Imelia used to struggle with fresh Torch Ginger—the pungent fragrance was just too much for her, and she never knew what to do with it. She tried and tried, but it always left her feeling dizzy rather than inspired. But then she tried @my.blue.tea's dried Torch Ginger flower/dried slices —and everything clicked! She created her own "Nasi Kecombrang" (Torch Ginger Rice) and finally discovered the joy of this ingredient. The dried version has a gentler, perfectly balanced fragrance that she absolutely loves. Very fragrant Nasi Kecombrang, Indonesia with Torch Ginger dried slices In her words: "Turns out, I can enjoy Torch Ginger! This one isn't pungent at all—the fragrance is just right for me and doesn't make me dizzy. I'm so excited to try making other new dishes with these flowers!" In Imelia words in Bahasa Indonesia : “ Aku sama rasa bunga kecombrang itu sebenernya belum bisa memahami dan menerima rasa enaknya. Terlalu wangi dan menyengat. Beberapa kali coba tetep blm suka. Dapat kiriman bunga kecombrang kering / torch ginger dari @ my.blue .tea Aku coba buat nasi kecombrang. Ternyata aku bisa menerima rasanya dan suka karena wangine pas buat aku dan tidak buat aku pusing. Jadi excited utk coba buat masakan lain dengan bunga kecombrang ini ” Nasi Goreng Bunga Kecombrang / Torch Ginger flower Ingredients / Bahan-bahan : Nasi Kecombrang / Torch Ginger Fried rice • 1 1/2 cup rice cooker beras / 1.5 cups rice • Secukupnya air / Water accordingly • 1 btg sereh, memarkan / 1 lemongrass (bruised and julienne) • 1 sdt bubuk daun jeruk / 1 tspn @my.blue.tea Kaffir Lime Leaf Powder • 2 Ibr daun salam / 2 bay leaves • 3 siung bawang merah, potong2 / 3 shallots sliced • 2 siung bawang putih, potong2 / 2 garlic chopped • 2 cabe merah kering, potong2 / 2 chllis chopped • 1 sdm kecombrang kering @my.blue.tea / 1 tspn @my.blue.tea Torch Ginger slices • 1 1/2 sdt kaldu jamur / 1 ½ spoon mushroom broth • 2 sdm teri nasi goreng / 2 tspn Terri Fried Rice Powder Nasi Goreng Bunga Kecombrang / Torch Ginger flower Method / Cara Memasak :- (1) Soak the dried kecombrang flowers/Torch Ginger in water until they bloom or rehydrate (2) Wash the rice and add water accordingly (3) Saute onion, garlic and kecombrang flowers/Torch Ginger until fragrant. Put it in the rice cooker. (4) Put the other ingredients into the rice cooker and cook. (5) Garnish and serve #mybluetea   #bungakecombrang   #bungakantan   #torchginger #myblueteausa   #imelia   #rice What if Torch Ginger flower could do more than just Assam Laksa? 🌸 Ideas with our rare Borneo Torch Ginger (dried slices) Discover the Magic of Torch Ginger 🌸 (slide through the above gallery) Traditionally, the rare Borneo Torch Ginger (also known as Bunga Kantan) is cherished in two classic ways—it brings its signature citrusy kick to a bowl of tangy Assam Laksa (Penang Sour Laksa) and adds a fresh, aromatic crunch to Ulam (traditional Malay salad). But why stop there? Our dried Torch Ginger slices open up a world of delicious possibilities! Swipe through our gallery and pick your dinner inspiration tonight: Tap through our gallery and pick your dinner vibe: 🍋 Lemon Curd Torch Ginger with Pandan 🦑 Sambal Squid with Bitter Beans (with Sambal Tumis powder) 🍜 Penang Assam Laksa 🔥 Sambal Torch Ginger with Anchovies 🌿 Fresh bloom from our Sarawak farm 🍹 Torch Ginger Cocktails 🥗 Kerabu Bee Hoon (Nyonya Noodle Salad) 🧃 Torch Ginger Mocktail 🍰 Torch Ginger Cake Which dish speaks to you? Scroll through, pick your favourite, and make it tonight! As the fragrant steam rises from your plate of Nasi Goreng Torch Ginger, take a moment to breathe it all in—the savoury wok-hei, the citrusy floral notes, the warmth of a meal made with intention. This is comfort food with a story, and now it's part of yours. May every bite bring you warmth, joy, and a little taste of Borneo's magic. Selamat makan, friends.

Delicious Malaysian Dish That Give Butter Chicken a Run for Its Money Butter Chicken, step aside. For a richer, saucier, and dare we say yummier option, try our Chicken Buttermilk . Using our Meat Curry Base powder and fresh curry leaves, this version is irresistibly creamy and packed with flavour—plus, you can enjoy it with a crispy, crunchy texture. It's an absolute must-try. Move over, classic—there's a new star on the table. Chicken Buttermilk with Meat Curry base   Chicken Buttermilk recipe Ingredients :- *2 large chicken breasts or 4 chicken thighs *1/2 can evaporated milk *3 cloves garlic (sliced thinly) *1 onion (cut into cubes) *4 tbsp Butter *2 sprig curry leaves *1-2 tspn @my.blue.tea Meat Curry base powder *4 Chillis (optional)   Ingredients to coat Chicken *2-3 tspn flour *1 tbsp @ my.blue .tea Meat Curry base powder *1 egg *Salt to taste *Water   *1 pack - Nasi Lemak Premix / Fragrant Coconut rice     Chicken Buttermilk recipe Method : (1) Cut chiken into bite size or cubes, add egg and salt and mix well.  Add flour, Meat Curry base and a bit of water and mix again evenly to ensure that the chicken pieces is coated with flour.  Marinate for 30mins to 3 hours. (2) Fried the chicken pieces, drain and set aside.   Method for Buttermilk : (1) Heat wok or saucepan add butter till it melt, add garlic, chilli, curry leaves and cook till it is fragrant. (2) Add milk and onions give it a quick stir.  Add in the chicken that you set aside earlier.  (3) Cook till sauce thickens and add salt and sugar to balance the flavour. Once cooked serve with Nasi Lemak or fragrant coconut rice.     Tips :- If you like more sauce than just simmer till it's cook or thickens.

How to combine our Spice powder from Laksa to Nyonya Curry Laksa? The Flavours of Nonya Curry Laksa  is unique. Nonya laksa, also known as laksa lemak, is a Peranakan dish consisting of noodles in a coconut-based curry gravy. It would probably be a combination of Curry Mee and Laksa. The burst of flavours were beyond words... obvious from the long list ingredients... and laborious preparation .... and in the end to be rewarded with a hot bowl of Nonya Curry Laksa which is worth all the slogging, sweat and hard work in the kitchen. But now comes easy with a combination of 2 of our best Super Spices blends, Meat Curry base + Sambal tumis base = Curry Laksa. Nyonya Curry Laksa with our Spargo Spice blends Ingredients A: 50g @ my.blue .tea Spargo Meat Curry Premix   50g @ my.blue .tea Spargo Sambal Tumis Premix   500ml Water 100ml Cooking Oil 5 pcs Lemongrass (smashed) 1 tspn @ my.blue .tea Bunta Kantan   1 tspn @ my.blue .tea Kaffir Lime Leaf Powder   1 tspn @ my.blue .tea Pandan Powder (Optional)   Need more Peranakan food? Check it out on our website ie Inchi Kabin, Nyonya Kueh ie Serimuka, Kuih Lopes and more. Nyonya Curry Laksa Spice Paste (to be finely ground) optional :- *300g (30) shallots, peeled *6 cloves garlic *8 lemongrass *3 knobs (45g) fresh turmeric *120g galangal (lengkuas) *20 (40g) dried chillies, soak in water for an hour *12 candlenuts *2 ½ tbsp belacan powder (dried shrimp paste powder) Nyonya Curry Laksa Gravy:- *Prawn stock – Shell from 700g prawn & 8 stalks daun kesom (Vietnamese Mints) *Chicken Stock - 10 chicken wings (optional if you use ready chicken stock) *1/2 cup cooking oil *1.2 kg fresh coconut milk *10 kaffir lime leaves (crush with hand) *20 pieces tofu puffs *Salt to taste *Sugar to taste *Total liquid is around 4 liters Sambal Chilli Paste:- *2-3 tbspn Sambal Tumis powder *1/2 inch shrimp paste *Calamansi limes Blend the Sambal ingredients in a food processor until fine. Heat cooking oil in a wok, add blended sambal ingredients and fry till fragrant and dried. Remove from wok and keep aside.     Nyonya laksa is also called laksa lemak (coconut rich laksa). Nyonya Laksa also has Assam laksa accents in that it has a sour edge. Nyonya Curry Laksa Prepare the Curry Laksa Gravy:- Blend all the ingredients in a food processor into a paste as fine as possible. This way the gravy will not be overly grainy. You can add some oil into the food processor to aid the blending process. Prawn Stock – Remove prawn shell and keep the prawn meat aside.  In a wok, heat up 2 tbsp of cooking and fry all the prawn shell until aromatic or turn to golden orange.  In a medium pot add water, fried prawn shell and daun kesom.  Bring to boil then turn the heat down and simmer for almost 1 hour. Strain the stock through a fine sieve and keep aside. Blanch the tofu puffs with hot water to remove the oil then cut into half. Blend the spice ingredients in a food processor until fine and set aside. In a big pot, heat ½ cup of cooking oil and fry the spice paste till aromatic or fragrant. Then add kaffir lime leave.   Next add the prawn stock.  Bring the gravy to boil then add in coconut milk.  Let the gravy simmer for few minutes then add in the prawn paste.  Use a rounded spoonful of the prawn mixture and shape it into a ball and drop inside the gravy. Continue cooking for few minutes until the prawn balls are cooked. Next add in the tofu puffs.  Season to taste with sugar and salt to the desired of flavour. Note :Nonya Curry Laksa uses a combination of vermicelli and yellow noodles, however, all of us agreed that vermicelli absorb the broth flavour better than the yellow noodle... Our ultra-versatile Meat Curry Base transforms every dish it touches - equally brilliant in traditional recipes or bold Asian fusion creations. Try it in these showstopping ways:- Think our Meat Curry Base is just for curry? Think again! Our community loves creating: A luscious Creamy Corn Sauce A robust Dark Soy & Kicap Manis Gravy The ultimate crowd-pleaser: Turmeric Chicken (it's CURRENT favourite with clients!) Ladle that rich, fragrant broth into a deep bowl, top it all off, and take that first glorious spoonful. The complex symphony of spices, the creamy coconut, the kick of chili, and the variety of textures is what makes this more than just a soup—it’s a comforting hug in a bowl. Perfect for sharing, or for a very happy solo feast. Jemput makan (enjoy your meal)!

Looking for a delicious antioxidant boost? Meet your new favourite sip: the Black Goji Berry overnight oats—purple, dreamy, and oh-so-nourishing. Have you tried it yet? Start your day with a vibrant boost of wellness! This Black Goji Berry Overnight oats or try it in your Smoothie blends rich, antioxidant-packed superfood powder with creamy oats and yogurt for a delicious, nutrient-dense breakfast that prepares itself overnight. Topped with fresh berries and a drizzle of honey, it’s a nourishing treat that tastes as good as it makes you feel. Black Goji berry Overnight Oats Antioxidant Black Goji Berry Overnight Oats Prep tonight, enjoy tomorrow—a creamy, nourishing breakfast that’s ready when you are! A no-fuss, nutrient-packed breakfast that prepares itself. Why Are Black Goji Berries Special ? *50x more antioxidants than vitamin E (Yuan et al., 2018) *20x more free-radical scavenging power than vitamin C (Li et al., 2020) *The richest known plant source of OPCs (Zhao et al., 2021) Ingredients 1 cup rolled oats 2 tbsp Greek yogurt 1 cup milk (dairy or plant-based) 1 tsp @my.blue.tea Black Goji berry powder Black Goji berry Overnight Oats Method In a jar or sealed container, combine the rolled oats, yogurt, milk, and black goji berry powder. Stir well, seal, and refrigerate overnight (or at least 4 hours). In the morning, give it a stir and serve chilled. Top with your favourite fruits—we love blueberries and strawberries—and a drizzle of honey for natural sweetness. You might like to try the Overnight Oats recipe with our various Superfood Powders—like fragrant Pandan, vibrant Dragon Fruit , nutrient-rich Blue Spirulina, or stunning Butterfly Pea, natural Purple Sweet Potato powder —to naturally enhance its health benefits and colour your morning with gorgeous, Instagram-worthy hues. Taste the rainbow of wellness! From vibrant green Pandan to serene blue Butterfly Pea and radiant pink Dragon Fruit—these smoothies are as healthy as they are beautiful. Find the recipes on our website blog and blend your own colourful boost today. Ombre Roselle Chia seed pudding Superfood Overnight oats & Pudding We hope you love this antioxidant-packed Black Goji Berry Smoothie as much as I do—it's a deliciously simple way to nourish your body and brighten your morning. Want to enjoy it in another form? Try mixing the black goji berry powder into your overnight oats! Just stir a teaspoon into your usual oat, milk, and yogurt combo before refrigerating overnight. You’ll wake up to a creamy, ready-to-eat bowl that’s just as vibrant and wholesome.

What is TCM Foot bath herbal tea? Part 1 Think of your body as an intricate ecosystem, with energy (Qi) and blood as its essential rivers. In TCM, the feet are where these rivers converge—a powerful root system for your overall vitality. A traditional foot bath is the key to unlocking this system. Far more than a soak for tired soles, it’s a strategic wellness practice designed to unblock stagnation, stimulate circulation, and guide the body back into harmony. Discover how this centuries-old therapy offers profound benefits for your modern life. TCM Foot Bath tea with herbs and in sachets More than a simple soak, a TCM foot bath is a targeted wellness protocol. It utilizes the medicinal properties of specific herbs, delivered through warm water, to create a direct dialogue with the body. The therapy works by activating acupoints on the feet—a reflex map of the entire body—to boost circulation, harmonize energy (Qi), and promote systemic healing from the ground up. The History of TCM Foot Baths: A Time-Honored Practice In Traditional Chinese Medicine, the foot bath is revered not as a mere comfort, but as a profound therapeutic ritual. Its practice is woven from millennia of medical philosophy, meticulous observation, and a deep faith in nature's healing intelligence. Once a cherished tradition among emperors, scholars, and households alike, this ancient art of hydrotherapy has gracefully evolved into a cornerstone of modern holistic wellness. The Root of Wellness: Unlocking Systemic Health Through TCM Foot Baths Use 1-2 Foot bath tea bags every night for better sleep & glowing skin TCM foot baths are a masterclass in holistic care, transforming a simple soak into a powerful dialogue with your body’s innate wisdom. Rooted in millennia of Eastern medical philosophy, these herbal immersions do far more than relax tired feet—they are designed to enhance your vital energy (Qi), restore systemic balance, and nurture your overall physical and emotional well-being. By working through the feet—considered a primary gateway to the entire body in TCM—this practice offers a direct, natural pathway to care for your whole self. Here’s a look at how a TCM foot bath builds health from the ground up: 1. Stimulate Meridians & AcupointsAccording to TCM, the feet are where the body’s 12 principal meridians—energy highways connecting your vital organs—either begin or end. A warm herbal bath activates key acupoints, like Yongquan (Kidney 1), often called the “Bubbling Spring.” This stimulation helps to unblock stagnant Qi that can manifest as fatigue, discomfort, or illness, while directing improved energy flow to support organs like the liver, spleen, and kidneys. 2. Boost Circulation & Warm the BodyThe warmth of the bath gently dilates blood vessels, enhancing microcirculation. This can effectively warm chronically cold hands and feet, alleviate feelings of heaviness or sluggishness, soothe mild joint and muscle aches, and support the body’s natural detoxification processes through gentle sweating. 3. Calm the Mind & Soothe the ShenIn TCM, the Shen (spirit) resides in the heart and governs mental clarity, emotional balance, and sleep. A mindful foot bath ritual helps settle stress, quiet anxiety, and ease restlessness. By calming the nervous system, it prepares the mind for deeper, more restorative sleep. Herbs like Suan Zao Ren (Jujube Seed), lavender, or chamomile are often added specifically to nourish the heart and pacify the Shen. 4. Support Gentle DetoxificationWhile the skin plays a modest role in detoxification, TCM foot baths encourage the release of what is termed “Dampness” and “Cold”—pathogenic factors linked to bloating, swelling, and lethargy. By promoting sweating and elimination through the pores of the feet, this practice can help alleviate symptoms like water retention, sluggish digestion, and dull skin. 5. Strengthen Organ Systems HolisticallyFoot baths can be customized with specific herbs to target and support different Zang-Fu organ networks. For example: Kidney Support to nourish essence, strengthen bones, and support healthy aging. Liver Support to ease emotional tension, regulate Qi, and promote menstrual harmony. Spleen Support to improve digestion and energy.This tailored approach helps harmonize internal systems, promoting better energy, immunity, and hormonal balance. 6. Enhance Sleep & RecoveryAn evening foot bath serves as a powerful somatic signal to transition from day to night. It relaxes tense muscles, down-regulates an overactive nervous system, and cues the body to wind down. This natural ritual can significantly improve both the ease of falling asleep and the overall quality of rest, making it a cornerstone of daily recovery. Proven Ways TCM Foot Baths Enhance Your Health from the Ground Up - Traditional Chinese Medicine foot baths are a cornerstone of holistic self-care, transforming a simple soak into a potent therapeutic ritual. By immersing your feet in warm, herb-infused water, you activate key meridians and acupoints, restoring internal equilibrium and promoting systemic wellness. Discover the four primary benefits that make this ancient practice an essential part of a modern wellness routine. Foot Bath Benefits & Guide :- Foot Bath Guide - use 1-2 teabags per soak Benefit 1: Activate Your Meridians to Enhance Circulation An immediate and profound benefit of TCM foot baths is their powerful effect on blood circulation. In TCM, robust circulation is the very foundation of vitality—it maintains balanced Qi, supports organ function, ensures warmth, and wards off the fatigue and discomfort linked to stagnation. Here’s how this ancient practice promotes optimal blood flow: 1. Warmth Induces Vasodilation: The warm water naturally dilates blood vessels, instantly boosting circulation to the feet and lower limbs. This directly addresses cold hands and feet (a sign of poor circulation or Yang deficiency) and enhances the efficient delivery of oxygen and nutrients throughout the body. 2. Herbs That Move Blood & Qi: Key herbs are selected for their circulatory properties. For example: Chuan Xiong (Sichuan Lovage Root) invigorates blood and relieves pain. Dang Gui (Angelica Sinensis) nourishes and gently moves blood. Hong Hua (Safflower) dissolves stasis and promotes circulation. Ginger warms the channels, stimulates blood movement, and expels cold. 3. Activation of Key Acupoints: The feet are a map of major meridians connected to organs vital for blood health, like the Liver (which stores blood), Spleen (which governs blood), and Kidneys (the root of vitality). Soaking stimulates critical points like Yongquan (KI 1), encouraging the upward flow of Qi and Blood, clearing obstructions, and restoring energetic circulation system-wide. Benefit 2: Clearing Dampness & Releasing Pathogens (more information on Dampness below:-) Dampness - is not literal water - it's metabolic and energetic condition. 90% of people have this condition A TCM foot bath powerfully supports your body's innate purification systems, not by aggressive "detoxing," but by clearing pathogenic Dampness, Cold, and internal stagnation that lead to sluggishness and imbalance. Here’s how it works: Opens Pores, Promotes Sweating: The warm water opens pores on the feet, encouraging mild, therapeutic sweating. This helps release metabolic waste and clears excess Dampness, easing feelings of puffiness and heaviness. Herbs That Drive Internal Cleansing: Specific herbs are chosen to activate Qi and move blood. They work synergistically to: Promote healthy urination and bowel regularity. Drain internal Dampness. Aid the body in expelling pathogenic factors. Activates Vital Detox Meridians: The feet are home to key points on the Kidney, Liver, and Spleen meridians—the organs responsible for filtration, metabolism, and fluid balance in TCM. Stimulating these points enhances organ function and supports the body’s natural elimination pathways (digestive, urinary, lymphatic). Result: Symptom Relief With regular use, this can help alleviate: Bloating and sluggish digestion Swelling in the lower limbs Skin dullness or issues linked to internal Heat Brain fog and persistent fatigue Benefits & Safety on Foot Bath techniques and what to avoid My Blue Tea - Herbal Foot Bath tea TCM Herbal foot bath tea, choose our three targeted herbal blends, each designed for a specific wellness need: *Warming Ginger Blend (Beige Pack): A powerful mix of old ginger and warming herbs to dispel cold, ideal for icy winter days and comforting cold hands and feet. *Mugwort & Balance Blend (Purple Pack): Formulated with Mugwort and Angelica root to support Qi and blood circulation, regulate the menstrual cycle, and reduce swelling with natural antibacterial support. *Circulation & Vitality Blend (Red Pack): Featuring Safflower and Ginkgo extracts to invigorate blood flow, promote warmth, and enhance overall vitality. How Often Should You Try a TCM Foot Bath? Optimal Frequency: A Personalized Guide Your ideal foot bath schedule depends on your health goals, constitution, and the herbs selected. Here is a practical guide based on TCM principles: For General Wellness & Relaxation Frequency: 2–3 times per week. Herbs: Warming herbs like ginger or mugwort to boost circulation. Best For: Those with sedentary lifestyles or seeking stress relief. For Chronic Imbalances Frequency: Daily or every other day for consistency. Herbs: Customized blends for specific issues like cold limbs or fatigue. Use Ginger foot bath tea. Timing: A short 15–20 minute soak in the evening to help restore balance overnight. For Sleep & Mental Calm Frequency: 3–4 times weekly or nightly. Optional Herbs to add: Shen-calming herbs like chrysanthemum, lavender, or jujube. Purpose: To reduce restlessness and prepare the spirit for deep, restorative sleep. For Seasonal Detox & Immune Support Frequency: A focused 7–10 day course each season, especially in spring and autumn. Optional Herbs to add: Cleansing herbs like mugwort, angelica root, or honeysuckle. Goal: To align your body with seasonal transitions and support natural detox pathways. What is Dampness constitution in TCM context ? Dampness in TCM (traditional chinese medicine) is like internal "sludge." It’s a heavy, sticky pathogen that causes fatigue, foggy thinking, bloating, and a sense of being weighed down. It often arises from poor digestion or a damp environment (almost like "water retention" but a bit more severe! Dampness is like internal humidity or sludge that: Slows things down — leading to fatigue, brain fog, and sluggish digestion. Weighs the body down — causing heavy limbs, stiffness, or a feeling of being "stuck." Causes stagnation and accumulation — contributing to bloating, phlegm, cloudy secretions, or edema. Tends to settle — often affecting the lower body, digestive system, or joints. It can arise from external sources (e.g., living in a humid climate) or internal ones (e.g., poor diet, weak digestion). The goal in TCM is to transform and eliminate dampness through diet, herbs, acupuncture, and therapies like TCM foot baths, which help drain dampness. The Ultimate Synergy: Pair Your Foot Bath soak with TCM Tea for Amplified Benefits In Traditional Chinese Medicine, true wellness is achieved through harmony—both within the body and between complementary practices. This is the principle behind Synergistic Wellness, where the external therapy of a TCM foot bath is powerfully enhanced by the internal nourishment of a medicinal tea. To unlock the deepest, most transformative benefits from your ritual, we recommend pairing your soak with a warm cup of our Five Treasures Tea or Harmony Tea. Why Pairing Creates a "Full-Circuit" Effect Builds from Within, Balances from Without The Tea (Internal Nourishment): Our Five Treasures Tea deeply tonifies Qi and Blood, providing the essential "fuel" (from Red Dates and Goji) for your body's systems. The Foot Bath (External Regulation): The bath then helps efficiently circulate this renewed energy (via herb and acupoint stimulation), ensuring it reaches your extremities and doesn't stagnate. Dual-Pathway Stress Relief The Tea (Shen Calming): Harmony Tea, with its Chen Pi and Hawthorn, regulates Liver Qi to ease emotional frustration, while Rose and Jujube directly soothe the Shen (spirit). The Foot Bath (Nervous System Grounding): The warm soak pulls this calming effect downward, anchoring your energy and physically signaling your nervous system to switch into "rest and digest" mode. This creates a powerful top-down and bottom-up relaxation. Enhanced Circulation & Detoxification The Tea (Metabolic Support): The herbs support healthy digestion and internal movement of fluids, preparing your body's internal "terrain." The Foot Bath (Circulatory Boost): The external warmth and herbal action then dramatically increase peripheral circulation, helping to mobilize and clear what the tea has helped to release. The Recommended Ritual for Maximum Benefit For the most profound effect, especially in the evening: Prepare Your Cup: Steep your chosen tea (Five Treasures for deep nourishment, Harmony for stress and digestion) 10-15 minutes before your bath. Begin Sipping: Start drinking the tea as you prepare your foot bath water. Sip slowly and mindfully. Start Soaking: Begin your 15-20 minute foot soak. Continue to enjoy your tea. This allows the internal and external therapies to work in unison. Complete the Circuit: Finish your tea as you complete your soak. The ritual concludes with you feeling nourished from the inside out, and balanced from the outside in. Harmony Tea with Apple + Rose buds Choosing Your Tea Pairing: Choose Five Treasures Tea when your focus is on combating fatigue, recovering from illness, or deeply nourishing your constitution. Choose Harmony Tea when your goal is to relieve daily stress, soothe digestion, and manage emotional fluctuations. By combining these practices, you are not just adding two routines together—you are creating a complete circuit of care that addresses the root of imbalance through simultaneous tonification and regulation. This is the art of holistic wellness, perfected. Disclaimer This product brief is solely intended as a source of information and does not prescribe or advise the use of any substance or herbal and method mentioned herein. The authors do not intend to diagnose, cure, treat, or prevent any disease. The authors do not diagnose, cure, treat, or prevent any disease. The Australia FDA has not evaluated any statements made herein. Consult with your doctor about all prescription and non-prescription medicines you take before you begin to use any herbal products and partner with your professional health care practitioner on determining your own health destiny. References :- 🦶 Scientific Evidence for TCM Foot Baths Traditional Chinese Medicine foot baths have been practiced for over 3,000 years and are increasingly supported by modern clinical research . Here are key studies and meta-analyses validating their effectiveness across multiple health conditions. 📖 How to Cite These References Tian X, Wei J, Zhuang Y, et al. Front Pharmacol. 2024;15:1397359. Ren J, Feng T, Wu X, et al. Front Pharmacol. 2025;16:1619617. Lin R, Yu Y, Yin Y, et al. Front Pharmacol. 2025;16:1594386. Zhu H, Liu J, Nan W, et al. Chinese Medical Innovation. 2025;22(10):87-92. Chinese Journal of Geriatric Care. 2024;22(1):36-40. Li H, Lin J, Chen P, et al. Pak J Pharm Sci. 2025;38(2):615-622. Liu J, Wang Z. Harbin Medical Journal. 2024;44(3):119-122. 📊 Summary Table of Evidence Condition Study Type Sample Size Year Key Result Dysmenorrhea Meta-analysis (18 RCTs) 1,484 2024 Significantly reduced pain & recurrence Insomnia Meta-analysis (11 RCTs) Multiple 2025 Improved PSQI scores Diabetic Foot Meta-analysis (13 RCTs) 921 2025 Improved nerve function & glucose Hypertension Meta-analysis (9 RCTs) 762 2024 Significantly lowered BP PDPN Clinical Trial 76 2025 Improved pain & nerve function Diabetes + Insomnia Clinical Trial 120 2024 93.3% effective rate Tinea Pedis Clinical Trial 100 2025 Higher fungal clearance

Kuala Lumpur to Buenos Aires: Satay Empanadas Who created the little snack that we all love called Curry Puffs or Samosas? Some say curry puff is influenced by the British Cornish pastry, others say it is derived from the Portugese empanada, and the rest believe it is inspired by the Indian samosa. Either way, don’ t crack your head over it, just love it all. We like to call it Satayadas = Crispy Satay Hand Pies! Craving fusion comfort food? Bring the irresistible taste of satay to your table in a whole new form. We're filling classic empanadas with a rich, sweet and spiced filling, creating a golden pastry parcel where Southeast Asian flair meets beloved pastry comfort. Satay Empanadas Ingredients for Marination: *50g - @my.blue.tea Satay Marinade Base } *20ml - Water (adjustable, subject to the wetness of the meat } Ingredients (A) *90g - Sugar } *1 Kg - Chicken/Beef/Mutton (cut into pieces) } Satay Empanadas Marination Method: (1) Mix all Ingredients (A) well. Leave to marinade for 3 hours in the fridge. (2) Ready to grill/barbecue/roast. Grill the marinated meat on a hot pan with little oil until the meat is cooked. Allow to cool and slice into strips. Pan-fry each side for 30 sec or till it's a bit brown. Satay Empanadas Ingredients for Wrapping : *300g - Marinated, cooked satay meat *6 pcs - 6" Tortilla bread *200g - Mayonnaise *50g - Cheddar Cheese *50g - Mix Green Salad (leaves) *1 no - Green Capsicum (sliced thinly) *1 no - Red Capsicum (sliced thinly) *1 no - Onion (sliced thinly) *1 no - Tomato (sliced thinly) Empanadas ie Curry Puffs or Samosa Ramadan Specials - buy Spice Pantry - 5 packs special !! Get a free pack Rendang base powder (50g) - Limited only 10 available. Satay Empanadas Wrapping Method: (1) Spread mayonnaise on one side of two pieces of tortilla breads. (2) Place the onion, mix green salad, chicken, tomato, cheddar cheese and capsicum spread them evenly on one piece fo the tortilla. (2) Place the second piece of tortilla over the first piece, with the mayo side facing the toppings. (4) Pan-fry each side for 30 sec or till it's a bit brown. (5) Ready to serve. How to use Satay Marinade effectively? Our Satay Marinade Powder is your new secret to instant flavor. Incredibly versatile and delicious, it effortlessly transforms everyday ingredients into something extraordinary. Try it for: (1) Quick Satay Chicken Wings , (2) Savoury Satay Pizza , (3) Juicy Satay Burgers , or (4) Homemade Satay Bak Kwa (Jerky) . We hope these flaky, flavour-packed Satay Empanadas become a new favourite in your home. From our kitchen to yours, thank you for cooking along with us. We hope these Satay Empanadas brought a little joy, a lot of flavor, and a fun twist to your table. Here’s to many more delicious experiments together. Enjoy every bite! Source: https://makansutra.com/different-curry-puffs-same-love/

Fusion Comfort, Baked to Perfection Baked Rendang Macaroni - This dish is a masterclass in contrast. Imagine the cozy, creamy comfort of classic baked macaroni, now heightened with a bold, savoury depth and a slow-building, tantalising heat. It’s more than a meal; it’s an experience where each bite delivers a perfect harmony. The rich, golden cheese sauce embraces the pasta, while a clever blend of spices adds a warm, complex kick that awakens the palate. Baked until the top forms a crispy, irresistible crust, this brilliant combination is where timeless comfort meets exciting, grown-up flavour. It’s the ultimate crowd-pleaser that promises—and delivers—pure satisfaction. Rendang Macaroni (bake or non bake - you decide) Baked Rendang Macaroni Ingredients *300g Macaroni *70ml Cooking oil *50g @my.blue.tea Rendang Base *300g Beef/ chicken (minced) *1 no Onion (coarsely chopped) *2 stalk Celery (cut small slices) Ingredients A *3 nos Green chili (cut small pieces) *2 nos Tomato (coarsely chopped) *80g Tomato puree *5g Salt *10g Sugar Ingredients B *5g Pepper *5nos Egg *½ can Evaporated milk *4 nos Cheddar cheese (cut into pieces) *1 no Tomato (sliced to garnish) Add a deliciously different touch ie this Baked Rendang Macaroni (or no baking - your choice) to your Ramadan meals and Eid celebrations with our special Rendang twist. A beautiful way to share joy and flavor with everyone around your table. Baked Rendang Macaroni Cooking Method 1 Boil macaroni until cooked and rinse with cold water. Strain dry and keep aside. 2 Add cooking oil and put ingredients (A). Stir well; add Rendang Base and ingredients (B). Set aside to cool. 3 Pour over the above mixture and stir well. Add in macaroni. 4 Prepare casserole; beat eggs with evaporated milk and pour in the mixture. Level it and cover with cheese. Garnish with tomato slices. 5 Bake in preheated oven at 180oC for 20 minutes or until cooked. Ready to serve. Imagine the ultimate comfort food, reimagined. This Rendang Baked Macaroni brings together the rich, aromatic spices of Indonesian rendang—slow-cooked in creamy coconut milk with tender beef—and layers it with pasta and cheese before baking until golden and bubbling. It's a bold, unforgettable fusion where Southeast Asian depth meets Italian-American comfort in every irresistible bite. Baked Rendang Macaroni Serve this Baked Rendang Macaroni hot, straight from the oven, pull that golden, fragrant bake from the oven and get ready for the compliments. This dish proves that the best meals happen when traditions collide with a little creativity. We hope this Rendang-spiced macaroni brings as much joy to your table as it does to mine. Happy cooking—and even happier eating!

Trio of fantastic flavours including the original peanut + Pandan and Satay Welcome to the bold and energetic Year of the Fire Horse! 🐎🔥 Celebrate with a twist on tradition: our Melt-in-the-Mouth Peanut Lunar New Year Cookies . Made using rice flour and elevated with MyBlueTea’s aromatic Satay Marinade Powder and fragrant Pandan Powder, these cookies are an irresistible treat. Peanuts are optional, but highly recommended for that classic festive yum! A beloved favourite during Chinese New Year—and delicious all year round. From Lyn Lim in New Zealand, brand ambassador "One of the traditions surrounding the Chinese New Year is the practice of matching ingredients that are homonyms of auspicious words. Peanuts fall into this "happy" category with the Cantonese " fah sung" rhyming with long life and growing prosperity. Hence, they often appear in all kinds of dishes prepared for the New Year celebrations. I also happen to like peanuts so I have absolutely no objections to this tradition. In fact, these Chinese Peanut Cookies are something we look forward to every Chinese New Year. They are the best and now with new flavours ie Pandan and Satay Marinade.......... Yes, the best! Peanut Cookies with Pandan and Satay Flavours With this, I hope these unique biscuits add a special, homemade touch to your festive tray. Thank you for baking along, and from my kitchen to yours—may your Lunar New Year be filled with warmth, laughter, and delicious new beginnings. 新年快乐!every batch of these spiced peanut cookies, we stir in wishes for prosperity, unity, and sweetness in the coming year. Satay Marinade Peanut Cookie (peanut is optional) Ingredients *3 cup roasted and salted peanuts, finely grinded in food processor (OR nuts of your choice ie almond, pine nuts event sesame seeds) *3 ¼ cup plain/standard flour (add more if and when need be) *350g butter or margarine, melted *1 cup soft brown sugar *½ teaspoon salt *1 egg, beaten *3 tablespoon @my.blue.tea Pandan powder *2 tablespoon @my.blue.tea Satay Marinade powder Pandan Bao Bun with Satay Chicken Satay Marinade Peanut Cookie (peanut is optional) Instructions (1) In a large mixing bowl, combine grinded peanut, flour, sugar, salt and mix well. Slowly pour melted butter/margarine into the dry ingredients and mix then add in beaten egg to mix through until a dough is form. (2) Divide dough into 3 even parts. Add 1 part with Pandan and mix thoroughly then 1 part with Satay Marinade and mix thoroughly. 1 part remain original. (3) Roll into your desired size balls (make sure all are even size for even baking) and place on a baking tray lined with baking paper. Repeat until all dough is used up. (4) To make the indentation on the cookies, you can simply use the tip of a balloon whisk or use a small mooncake mould which is what I did and is easy yet quick plus gives it a beautiful finish and shape. (5) Brush the top of the cookies with egg yolk or milk before baking. (6) Preheat oven to 170 Celcius for at least 30 minutes before use, bake for 20 - 25 minutes or until golden brown. (7) Cool completely before storing in a tightly sealed container. All the festive food you can make using our Superfood Powders and Super Spice blends. (1) Satay Marinade with Peanut Cookie (2) Mango Torch Ginger Curd (3) Pandan Sticky Rice (an important food to serve during Lunar New Year) As you share these fragrant, golden biscuits, may they bring not just smiles, but a taste of good fortune and togetherness in the Year of the Fire Horse. Gong Xi Fa Cai—may your new year be as rich, sweet, and wonderfully unique as these cookies. 🧧🐎 About Lynn - Me Myself and Lynn : Roselle Red sauce perfect for Lunar New Year "Apa khabar tuan tuan dan puan puan 👐, I'm the Durian that met the Kiwi then married a half Yorkshire Pudding and half Tiramisu 🥰. My passion or perhaps these days more like obsession for cooking and baking started when I was barely tall enough to stand in front of the sink to do dishes 😂 but that didn't stop me from a thing called 'stool' to add those extra inches needed to give me the height to make the cut 😜. My passion became therapy and intensify during my Uni years as a form of de - stress and pain management to regulate my breathing then from there it became an opportunity for a little pocket money making as a dirt poor Uni student especially with my baking which proves popular amongst friends of different ages and background.......then work life happens after graduating that occupied almost all of my time but I learnt to steal time here and there to continue with my passion which gradually in the last 3 or 4 years is and has turned into Food Art Projects with my Yorkshire Pudding/Tiramisu being my Guinea Pig or should I say Lab Mouse with all my creations straight out of my head which really rings my bell and tick all the boxes ❤ and my Yorkshire Pudding/Tiramisu is ever so supportive of my creations and passion. I'm the kinda self taught/amateur Baker that bakes by feel and can never quite conform to recipes......trust me I've tried, I really have but just keep finding myself completely dissected the recipe then abandoning it altogether 😂. Needless to say.....recipes and I can and will never be BFF ever! All my creations are through trials and with that; long story short, I would love to be able to collaborate with others and turn my cooking and baking passion/obsession into something tangible 🙌." by: Lynn Sebastian

Rendang All-ways ! Fluffy, buttery brioche Kia Ora, flavour lovers! Quirky Lynn here in Aotearoa, once again showing just how versatile our Super Spice Rendang Powder can be. Introducing: Savoury Brioche Rendang Pinwheels —your new favourite snack, side, or showstopper. These gorgeous swirls of soft brioche and deeply spiced rendang filling prove there are truly Rendang All-ways to innovate in the kitchen. Get ready for buttery, fragrant, utterly moreish bliss. Rendang Pinwheel with Rendang base powder Savoury Biroche Pinwheel (makes 14 to 16) Brioche Dough: *100 gram butter, melted *2 eggs, room temperature preferable *7 gram dried active yeast *1 tbsp sugar *1 cup milk, warm *5 cups plain flour *3 tbsp Rendang Powder (My Blue Tea) *2 tsp salt Traditional Beef Rendang recipe with Rendang base powder Beef Rendang recipe card Savoury Rendang Brioche Pinwheel Method: (1) Mix the sugar and yeast with the warm milk and let stand for approx. 5 minutes or until foamy. (2) Melt the butter and let stand to cool then beat the eggs into it. (3) Mix salt, Rendang Powder and flour together, make a well and pour the yeast and butter mixture into the well then use a bread and butter knife to incorporate the flour into the wet mixture in a circular motion until a dough is form, turn onto a lightly floured bench then knead it for about 5 minutes or until the smooth and shiny dough is form. (4) Lightly oiled the same mixing bowl used, put the dough in and cover with a damp teatowel to proof for approx. 1 hour or until double the size. (5) Roll out the dough to the thickness you’ll like and preferred, lightly spread a layer of Tomato Sauce then spread the saute Bacon and Onion evenly out onto the dough then sprinkle grated cheese to your liking (more cheese if you like them cheesy or less cheese if you just want a hint of it) then roll into a long log and cut into thick slices and place into lightly oiled standard or jumbo muffin trays, covered with damp teatowel to proof for 30 minutes. (6) Pre – heat oven to 180 degrees Celsius whilst the pinwheel is being proof. Savoury Rendang Brioche Pinwheel Filling: (to prepare during 1st proof of the dough) *2 large Onion, thickly sliced *6 to 8 slices shoulder bacon, thinly sliced *150g heese, grated **Lightly saute the onion and bacon together, let it cool. **Grate the cheese or use grated cheese. 🌙 RAMADAN DEAL ALERT! 🌙 Buy the Spice Pantry (5 packs) ➡️ Get 1 Rendang Pack FREE. Perfect for iftar cooking! ⏳ Limited numbers. Think beyond Curry!! Unlock endless possibilities with our versatile Rendang Base Powder! Craft the perfect traditional Rendang curry for your Nasi Lemak, bake savory Rendang pies, or even create a show-stopping Rendang Swissroll. Discover how one blend can transform any meal—try it today. About Lynn - Me Myself and Lynn : Roselle Sauce on Pinwheel "Apa khabar tuan tuan dan puan puan 👐, I'm the Durian that met the Kiwi then married a half Yorkshire Pudding and half Tiramisu 🥰. My passion or perhaps these days more like obsession for cooking and baking started when I was barely tall enough to stand in front of the sink to do dishes 😂 but that didn't stop me from a thing called 'stool' to add those extra inches needed to give me the height to make the cut 😜. My passion became therapy and intensify during my Uni years as a form of de - stress and pain management to regulate my breathing then from there it became an opportunity for a little pocket money making as a dirt poor Uni student especially with my baking which proves popular amongst friends of different ages and background.......then work life happens after graduating that occupied almost all of my time but I learnt to steal time here and there to continue with my passion which gradually in the last 3 or 4 years is and has turned into Food Art Projects with my Yorkshire Pudding/Tiramisu being my Guinea Pig or should I say Lab Mouse with all my creations straight out of my head which really rings my bell and tick all the boxes ❤ and my Yorkshire Pudding/Tiramisu is ever so supportive of my creations and passion. I'm the kinda self taught/amateur Baker that bakes by feel and can never quite conform to recipes......trust me I've tried, I really have but just keep finding myself completely dissected the recipe then abandoning it altogether 😂. Needless to say.....recipes and I can and will never be BFF ever! All my creations are through trials and with that; long story short, I would love to be able to collaborate with others and turn my cooking and baking passion/obsession into something tangible 🙌." by: Lynn Sebastian

Fusion at Its Finest - RENDANG SPAG BOL。。。。 Check out this superb recipe post by @chef.popo! She used our Authentic Rendang Base Powder to create a 'super easy, delicious, and tasty Rendang Spaghetti Bolognaise.' Chef notes that pairing it with homegrown beef mince gave the dish a superb texture with extra bite. Give it a try, and be sure to follow Chef via her Instagram @chef.popo for more culinary inspiration! Rendang Spag Bol by @chef.popo A brilliant fusion where the rich, aromatic spices of Indonesian Rendang—creamy coconut, lemongrass, and chili—meet a hearty Italian bolognese, creating a deeply flavourful and unforgettable pasta dish. A fragrant fusion pasta: rich rendang-spiced beef in coconut sauce over spaghetti. Rendang Spaghetti recipe Ingredients :- *1 pack Beef mince or meat of your choice *1 pack @my.blue.tea Rendang powder *1 pack pasta *Cheese of your choice *Tabasco or @my.blue.tea Borneo Hot Sauce Did you know you can use our Rendang base powder to cook Ayam Percik and Johor Laksa? Tips on how and to use our Spargo Spice blends with Rendang Powder base . Our Rendang base powder is so versatile, economical and healthy as it does not contain "oil" vs liquid rendang paste. Laksa Johor by Malaysia's MasterChef Judge, ChefJo Here are various dishes you can prepare using our Rendang base powder. Our Rendang powder is available in 50-gram and 500-gram packs, perfect for Rendang enthusiasts. (1) Rendang with meat of your choice (2) Ayam Percik / Roasted Spiced Chicken (3) Beef Stir fry (4) Beef Rendang pies (5) Laksa Johor by combining Rendang Powder + Meat curry base (6) Rendang Burger (7) Rendang Lavosh Crackers (8) Spicy Baked Macaroni Method: (1) Brown Beef mince. Add Rendang spices @ my.blue .tea + fry till the oil separates. (2) Add in al denta pasta + mix well! (3) Top with cheeses of your choice with a dash of tobasco! (4) Super scrumptious + you have a meal in less than 20mins More creative Rendang dishes & Pasta There are many ways to enjoy our versatile Rendang powder and some disheas by Chef Popo Rendang Spag Bols , Butterfly Pea Tagliatelle , Rendang Bao Buns and Spicy Baked Rendang Macaroni - they're all so yummy. Our Spargo spice blends are so versatile, thus saving you stocking different types of herbs or "oily paste" or trying to get the right flavour. Trade and Retail enquiries We are always looking for quality businesses and consumers across all industries, if you are considering ADDITIONAL OPPORTUNITIES in your Cafe, Restaurants, Caterers etc and to use it to make Rendang in pies, Rendang Spaghetti, Rendang curry etc, please let us know or fill up this form   https://www.mybluetea.com.au/trade-enquiries   About Chef.Popo / Chef Belinda Rendang Oxtail - easy 1 pot cooking by Chef Polo This recipe is generously shared by Chef Belinda, otherwise known as Chef.Popo. Belinda started cooking when she was about 9! Talk about starting young! And her creativity was already raring to go from the very start. Her very first dish, 'Hairy Melon' was incredibly salty. She added everything she could find in the kitchen! Fortunately, her older siblings “enjoyed” the dish which encouraged Belinda to continue cooking. As they say, a little appreciation goes a long way, and it was thanks to the motivation and support she got from her siblings that got her to try out another dish and another! Belinda's style of cooking is intuitive or what some would call freestyling. This means she can and loves recreating her favourite restaurant dishes at home. The real treat and kick here is she not only makes the dishes taste similar or really close to what she had, but sometimes her version tastes even better! Belinda does a little dance when her husband loves it and gives it a thumbs up! Chefs love sharing the joy of their cooking with the people they love, and it's this two-way connection that gives her the spark to love what she does. When you create and serve a dish with love, whoever is lucky to be on the receiving end returns the appreciation two-fold! Belinda's love for cooking goes beyond just creating the dishes themselves. She's also really into the photography and styling aspects of cooking and presenting dishes. It's one thing to make dishes taste good, and quite another skill to make them look good. Belinda has dedicated a lot of time to really getting to know her food and learning about the aesthetic techniques of presenting it. When she sees what she has created come to a lovely fruition, she feels very thankful for divine creativity. It's a blessing for her, and that blessing ultimately gets shared and passed on to the people around her. Sharing her creations, her knowledge and experience on her social media brings joy to her and her followers. If you haven't seen Belinda's beautiful creations , get on to her Instagram  now, and partake in a piece of the joy.... it may well inspire you to don that apron and whip up some creativity of your own! Follow Chef.Popo here: https://www.instagram.com/chef.popo/   and her FB Page - Chef.Popo

Make it without rum call it "Pandan Nojito" While this festive Pandan Orange Mojito may have missed your Christmas table, its vibrant flavours are perfect for the celebrations ahead. Valentines on 14th February and Lunar New Year arrives on 17th February 2026 , followed by Ramadan beginning 16th February 2026 , and the joyful feast of Eid Fitri soon after. Growing up in a multicultural world taught us one beautiful truth: every festival is an opportunity to gather, share, and savour. Whether it’s over food, drinks, or the warmth of friendship, there’s always a reason to raise a glass. Bright, herbal, and refreshingly citrusy, this mojito bridges traditions—bringing a touch of tropical pandan and zesty orange to your table, wherever you are in the world. Here’s to good company and flavours that bring us together. Cheers! Pandan Orange Mojito mocktail Pandan Orange Mojito recipe This cocktail combines the tropical, vanilla-like aroma of pandan with the bright citrus of orange and the fresh zing of mint. Yields: 1 drink Prep time: 5 minutes Ingredients Natural Pandan Liquid extract of Pandan Powder : For the Mojito: 8-10 fresh mint leaves 1/2 lime, cut into wedges 2 oz (60 ml) fresh orange juice 1 oz (30 ml) fresh lime juice 1.5 oz (1 tspn) Pandan Liquid (or to taste) 2 oz (60 ml) white rum Ice cubes Soda water (club soda) Garnish: Orange slice, mint sprig, or your choice Sweetness of your choice This glass beer with bamboo lid is perfect for Pandan Nojito!! Instructions Make the Pandan Syrup (can be done ahead): In a small saucepan, combine the water, sugar, and Pandan Powder. Bring to a simmer over medium heat, stirring until the sugar dissolves. Let it simmer for 5-7 minutes to infuse. Remove from heat and let it cool completely. Sieve the Pandan powder residue. (This makes more than one drink; store the extra syrup in the fridge for up to 2 weeks). Tip: Just use 1 tspn of Pandan Liquid Build the Mojito: In a tall glass, add the mint leaves and lime wedges. Using a muddler or the back of a spoon, gently press (muddle) them to release the mint oils and lime juice. Be gentle —you don't want to shred the mint leaves, as it can make the drink bitter. Mix the Drink: Add the fresh orange juice, lime juice, pandan syrup, and white rum to the glass. Stir well to combine all the ingredients. Finish and Serve: Fill the glass to the top with ice cubes. Top up with soda water for a refreshing fizz. Gently stir once more to mix everything. Garnish with an orange slice, a fresh sprig of mint, and a pandan leaf. Serve immediately. Pandan Orange Mojito video version (without alcohol) Tips & Variations No Fresh Pandan? Use these convenient natural Pandan Extract in liquid or powder form. Non-Alcoholic Version: Simply omit the rum for a delicious " Nojito ." Adjust Sweetness: The pandan syrup is quite sweet. Start with 1 oz and add more after tasting. For a Crowd: You can mix a large batch of the rum, juices, and pandan syrup in a pitcher. Refrigerate, and let guests pour over ice and top with soda water. Or, if your heart belongs more to a steaming mug than a frosty glass, let us share what’s brewing at MyBlueTea ! Just in time for the festive season, we’re launching exclusive new tea blends. We are particularly excited about the upgraded Turmeric Cinnamon tea —it’s been perfected and now comes in a generous pack of 28 teabags . It’s the ultimate soothing sip for lively celebrations. Available for pre-order now for February/March 2026 delivery!

🌿 New Tea - What’s Brewing at My Blue Tea? Discover TCM in your daily brew—a thoughtful blend for overall wellness, rooted in ancient wisdom and crafted for modern life. At My Blue Tea, our mission has always been to bring the wonders of nature to your cup. From our heritage tea, Butterfly Pea flowers to our vibrant, health-conscious blends, we’re dedicated to offering products that nourish the body and delight the senses. Find your balance in a cup. This year's new tea collection brings the principles of Traditional Chinese Medicine (TCM) to life, offering modern blends that help harmonise your energy—balancing the calming yin with the invigorating yang for holistic wellness with our new 5 Treasure Tea. Five Treasures: Ancient Nourishment for Modern Resilience. The journey to MyBlueTea is deeply personal. Our founder faced a common modern struggle: the impossible balance between work and well-being. It manifested in waking up with dread, eating habits, and a body sending clear signals—bloating, discomfort, Aussie weather, "sudden" eczema—that they couldn't be taken lightly anymore. This crisis became our catalyst. MyBlueTea TCM tea was born from the transformative power of returning to balance through TCM. We learned that true wellness isn't a quick fix, but a gentle, daily practice of understanding your own body. It’s about nourishing with the right herbal teas, grounding with restorative foot baths, eating with intention, right cooking & eating habits, and finally listening and understanding the real yin-yang balance—so you can reclaim your energy and feel truly well, from the inside out. 5 Treasure Tea with Traditional Wisdom (The Ancient Blueprint) - Ingredients In Traditional Chinese Medicine (TCM), this combination is a masterclass in nourishing and harmonising. It targets the Spleen, Liver, and Heart meridians, which are central to energy, stress resilience, and vitality. These are found in our 5 Treasure Tea ingredients listed below: Red Dates (Hong Zao): The cornerstone. A supreme Qi and Blood tonic, known to calm the mind (Shen), strengthen digestion, and add a natural sweetness. Red Gojiberry (Gou Qi Zi): Primarily nourishes Liver and Kidney Yin and Blood. Famous for "brightening the eyes" and supporting vitality. Mulberry (Sang Shen): A blood and Yin tonic, often used to moisten dryness, support hair health, and provide a gentle, fruity flavour. Rosebud (Mei Gui Hua): The key regulator. Moves stagnant Qi (energy), especially in the chest and liver, alleviating feelings of stress, frustration, and promoting smooth circulation of energy and emotions. The addition of Black Gojiberry (Hei Guo Gou Qi) is a modern, evidence-informed twist. In TCM, it's seen as a more potent Kidney and essence (Jing) tonic, often associated with anti-aging and deeper antioxidant support. 5 Treasure Tea - Ingredients for Modern Translation: The "Why" for Today's Life This blend isn't just about "Qi" in an abstract sense; it's about tangible benefits that address modern stressors. Adaptogenic Energy, Not Caffeine: Instead of a coffee crash, it offers a gentle lift. Red dates and Goji berries support mitochondrial function and help combat fatigue by nourishing the body's energy-production pathways at a cellular level. Stress & Mood Modulation: Rosebud is a gentle nervine. Modern herbalism recognizes its role in soothing nervous tension and mild anxiety. Combined with the Qi-regulating effect, this makes the tea an ideal "after-work unwind" ritual. Skin & Beauty from Within: A modern "beauty tea." Goji berries and mulberries are packed with Vitamin C and antioxidants (like anthocyanins in black goji) that combat free radicals from pollution and blue light. Rose is historically used for promoting clear, radiant skin through liver support. Digestive Harmony: The natural sugars in dates and mulberries, along with the gentle warmth, can support a healthy gut environment. TCM links strong digestion (Spleen Qi) directly to clear energy and mental focus. Rich in Phytonutrients: This is a synergistic antioxidant powerhouse. You get: Polysaccharides from Goji (for immune modulation). Anthocyanins from Black Goji & Mulberry (anti-inflammatory, cognitive support). Vitamin C & Iron from the fruits (for collagen synthesis and energy). Fibre from the whole fruits (gut health, blood sugar balance). 5 Treasure Tea - Modern Lifestyle Integration: How to Position & Enjoy This blend fits seamlessly into contemporary wellness routines: The Morning Alternative: A caffeine-free start that hydrates and provides a steady stream of nutrients without overstimulation. The Afternoon Re-set: Brew a strong pot to combat the 3 PM slump. The subtle sweetness can curb sugar cravings. The Digital Detox Companion: Sip it warm while taking a break from screens. The antioxidants help mitigate oxidative stress from digital exposure, and the ritual itself is mindful. The Beauty Elixir: Market it as part of a "skincare from within" routine, perfect enjoyed warm or as a chilled infusion. Culinary Versatility: Brew it Hot: Standard infusion (5-8 mins). Brew it Cold: Steep overnight for a rich, vitamin-rich iced tea. (TCM advice best to have it warm). As a Base: Use the strong brew as a liquid for oatmeal, smoothies, or even in mocktails. "Eat Your Tea": After brewing, the softened fruits can be eaten—a zero-waste, nutrient-packed bonus. 5 Treasure Tea : Ancient Nourishment for Modern Resilience. 5 Treasure tea - 28 teabags Ultimately, the 5 Treasure Tea bridges a critical gap. It delivers the targeted, synergistic nourishment of a supplement with the safety, pleasure, and holistic wisdom of a time-tested food tradition. From the sun-drenched slopes where goji berries ripen to the delicate fragrance of the rosebud, the 5 Treasure Tea is a journey in a cup. It’s a story of balance—of giving the body what it needs to thrive in our demanding world, one soothing, flavorful sip at a time. We hope this blend becomes more than just a tea in your cupboard. May it become a moment of quiet in your morning, a gentle re-set in your afternoon, a personal reminder that caring for your energy is the foundation for everything else. Here’s to balance, vitality, and the simple, profound treasures in every cup Ready to experience this modern-elixir-meets-ancient-wisdom? Your daily ritual for holistic well-being awaits. HERBAL FOOT BATH TEA For maximum benefit, enjoy 5 Treasure tea warm after a meal, and pair it with a relaxing evening foot bath. The warm tea regulates Qi internally, while the foot bath (with a handful of coarse salt) draws energy downward to warm and strengthen the foundational Qi and Blood, completing a holistic circuit of nourishment and circulation. 5 key TCM reasons for foot baths:- Unblocks Qi & Blood: Stimulates meridians converging in the feet to relieve stagnation and improve circulation. Strengthens Kidneys: Warms and tonifies the foundational Kidney system via the "Bubbling Spring" point (Yongquan KI-1). Calms the Mind & Aids Sleep: Guides excess Yang energy downward to soothe the spirit (Shen) and promote deep sleep. Expels Pathogens: Releases Wind, Cold, and Dampness through sweat, preventing aches and stiffness. Balances Yin & Yang: Regulates the body's core energies through thermal therapy and herbal additives. Pro Tip: Add herbs like ginger or cinnamon (for cold), mugwort (for circulation), or lavender (for calm) to enhance effects and cinnamon is pungent, sweet, and intensely Yang (warming). Experience the cumulative benefits of herbal foot therapy with our Herbal Foot bath tea by making it a regular practice—daily is ideal, or 2-3 times a week as a powerful minimum. To truly understand its profound effects on circulation, sleep, and balance, look for our detailed guide in the next blog post. Disclaimer:- This product brief is solely intended as a source of information and does not prescribe or advise the use of any substance or herbal and method mentioned herein. The authors do not intend to diagnose, cure, treat, or prevent any disease. The authors do not diagnose, cure, treat, or prevent any disease. The Australia FDA has not evaluated any statements made herein. Consult with your doctor about all prescription and non-prescription medicines you take before you begin to use any herbal products and partner with your professional health care practitioner on determining your own health destiny. References :- 📖 How to Cite These References Tian X, Wei J, Zhuang Y, et al. Front Pharmacol. 2024;15:1397359. Jiang C, Chen Z, Liao W, et al. Plants. 2024;13(11):1531. Chan HHL, Lam HI, Choi KY, et al. J Ethnopharmacol. 2019;236:336-344. Liang J, Ga Z, Wu J, et al. Int J Mol Sci. 2025;26. Li P, et al. J Food Sci. 2024. Xu Q, Zheng B, Li T, et al. Food Biosci. 2025;71:107209. Lee HS, Choi CI. Nutrients. 2023;15(19):4181. A systematic review on LBP. Oxid Med Cell Longev. 2019. 📊 Summary Table of Evidence Ingredient TCM Claim Scientific Support Key Studies Red Goji Brightens eyes, supports vitality Neuroprotective, antioxidative; preserves visual acuity in clinical trial 12-month RCT in RP patients ; Systematic review Black Goji Potent antioxidant, rejuvenating High anthocyanin content; anti-aging via SIRT1/P53 pathway; protects against blue light retinal damage 2024 review ; 2025 study on SIRT1/P53 ; 2024 eye protection study Red Date Fortifies blood, soothes spirit Rich in Vitamin C, iron, and polysaccharides Nutritional science Rose Petal Circulates Qi, eases tension Recognised in herbal medicine for mild nervine effects Traditional use Mulberry Enriches blood, promotes vitality Rich in Vitamin C, iron, and anthocyanins Nutritional science