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Kueh Sago Roselle Hibiscus - have you tried it yet? Have you tried Asian steamed cake — or as we lovingly call it, Kueh or Kuih? 🌺 If you haven't this yummy Roselle Hibiscus Coconut Kueh Sago, try imagine this: soft, bouncy, delicately sweet, and impossibly fluffy — yet made without an oven. Steamed cakes are a beloved treasure across Southeast Asia, from Indonesian Kueh Lopes to Malaysian Kueh Seri Muka (Pretty Face) and Filipino Puto. They're humble, comforting, and wonderfully wholesome. But traditional Kueh often relies on white sugar, artificial colouring, and refined flour. Delicious? Yes. Here's our version of natural colours and flavours. Healthy, nourishing for your gut as it is gluten free. They're easy to make. They're vegan. And honestly? A Kueh a day won't keep us away! Roselle Kueh Sago with shredded coconut 🥥 Kueh Sago: A Bite of Nostalgia If you've never tried Kueh Sago, imagine tiny, translucent pearls of sago (tapioca) pressed into soft, jelly-like cakes — delicate, bouncy, and wonderfully neutral in flavour, ready to soak up whatever you pair them with. Traditionally enjoyed in Southeast Asia, especially in Malaysia and Indonesia, Kueh Sago is often served with a generous shower of freshly grated coconut and a drizzle of palm sugar syrup. The contrast is pure magic: the cool, chewy pearls against the rich, creamy coconut and the deep, caramel-like sweetness of gula melaka. It's humble, nostalgic, and utterly comforting. Now, imagine giving this classic a My Blue Tea twist — a swirl of Pandan powder for fragrance, a blush of Roselle for tartness, or a make it Blue with Butterfly Pea Powder layer it for the gorgeous blue colour and anthocyanins. Kueh Sago is simple. But with a little colour and creativity, it becomes something truly special. Roselle Hibiscus Coconut Kueh Sago Ingredients A:- *300g Sago *1 Tbsp @my.bluetea Roselle Powder (dissolved in 450ml water) Ingredients B: *1 tbsp Oil *150g Sugar *1/4 tsp Salt Ingredients C: *100g grated fresh Coconut, mixed with 1/4 tsp salt and steamed for 10 minutes, leaved it to cool Roselle Hibiscus is packed with Vitamin C. It's organic from our factory and farms by Doku Bio-technology and sister's farming company, Doku Agro Park have been busy harvesting all these all pure natural farming with no pesticide , no synthetic fertiliser but using biochar, vermicompost. 🥥 Three Kueh Sago Wonders to Fall in Love With Three Kueh Sago Wonders. First, Butterfly Pea + Pandan — a stunning two-tone beauty. Second, Pandan with Palm Sugar & Coconut Milk — the perfect creamy dessert. Third, Tri-colour Kueh Sago with Roselle, Pandan, and your own creation — layer, swirl, and make it your own. Roselle Hibiscus Coconut Kueh Sago Method: (1) Put A into a mixing bowl and mix well. Soak for 30 minutes. Ad in and mix till sugar has dissolved. (2) Scoop sago mixture into the prepared silicone mould and level the surface. Steam at high heat for 30 minutes. (3) Remove and leave to cool. Remove them from mould and coat with grated coconut. Serve yummy Roselle Hibiscus Kueh Sago with Blue Tea. Roselle Powder: Drink Inspiration, & 10 Things You Never Thought to Make (maybe 6 for now) 🍹 Antioxidants & Vitamin C? Yes please. (Well, maybe not in the Roselle Gin.) Roselle is packed with both — so here are six delicious and creative ways to use it: Roselle / Hibiscus Tea – The classic. Tart, ruby red, and refreshing hot or iced. Roselle Hibiscus Macarons – Naturally pink, tangy, and totally elegant. Roselle Hibiscus Cocktail / Mocktail – Sparkling, zesty, and gorgeous. Add gin or skip it — your call. Roselle Facial Mask – Mix with yogurt or honey for a brightening, exfoliating glow. Lady in Red – Roselle Tea in Our Tea Tube – Our signature blend, ready to brew anytime, anywhere. Vegan Roselle Hibiscus Jerky – Tangy, smoky, chewy, and completely plant-based. Great on cheese to replace quince. So there you have it — Roselle Hibiscus Coconut Kueh Sago, reimagined. Tart, chewy, ruby-red, and surprisingly simple to make. Whether you serve it chilled on a warm afternoon, layer it into a tri-colour masterpiece, or drizzle it with creamy coconut milk and palm sugar (honey is recommended for Roselle powder), this little gem is proof that superfoods can be fun, festive, and wonderfully comforting. So go ahead — steam a batch, gather your loved ones, and take a bite of something beautiful. And if you're feeling adventurous? Try it with our Pandan, Butterfly Pea or Pandan Kueh Sago next. Your taste buds will thank you.

Satay sauce makes everything better — even meatballs.😋 We firmly believe that. And once you try this recipe, you will too. There's something undeniably comforting about a bowl of tender, juicy meatballs — but when you drench them in rich, creamy, nutty satay sauce? That's when the magic happens. This recipe takes the beloved flavours of Malaysian satay (think fragrant spices, coconut milk, and roasted peanut goodness) and pairs them with classic, crowd-pleasing meatballs. The result is a fusion that feels both familiar and exciting — perfect served over steaming rice, garnished with crunchy peanuts and fresh spring onion, and enjoyed on a cosy night in. Whether you're a satay lover looking for a new way to enjoy your favourite sauce, or a meatball enthusiast ready for something bolder, this Satay Meatball bowl is about to become your new comfort food obsession. 🍡💚🥜 Meatballs in Satay sauce- Ingredients: *500 g Ground chicken *1/4 cup bread crumbs *1 egg *2 tbsp fresh cilantro, chopped *1 tbsp soy sauce *1 tbsp garlic garlic paste *Salt *Pepper Satay reimagined — one meatball at a time." 🍢 Peanut sauce perfection. Meatball style." 🥜🍡 How to assemble your bowl: 🍚 Step 1: Rice + meatballs 🥜 Step 2: Generous pour of S atay sauce 🌿 Step 3: Sprinkle with spring onion, peanuts, and sesame seeds That's it. Comfort in a bowl. 💚 🔥 How to Make the Perfect Satay Sauce Mix – Combine MyBlueTea Satay powder with water and oil in a small saucepan. Stir well to remove lumps. Cook – Place over medium heat, stirring continuously, until the sauce thickens to a rich, creamy consistency (follow exact timing on your pack). Add texture (optional) – Stir in crushed peanuts for extra crunch and nuttiness. Or sesame seeds / pine nuts for those with peanut allergy. Next level umami – For a truly unforgettable satay sauce, add 1 can of chopped pineapple (including the juice). Simmer for 2–3 minutes to let the sweet-tangy flavour melt into the spices. 🍍 Taste & adjust – Add a splash of water if too thick, or simmer longer if too thin. Balance with a pinch of salt or a drizzle of honey if desired. 🍍🥜💚 🧊 Storage Tips Storage Method Duration Instructions Refrigerator Up to 5 days Store in an airtight container. Reheat gently with a splash of water or milk. Freezer Up to 3 months Cool completely, then freeze in portion-sized containers or ice cube trays. Reheating – Warm slowly on stovetop or microwave, stirring frequently. Add a little water or coconut milk to loosen if needed. 💡 Pro tip: Make a double batch and freeze half. Future you will be very, very happy. The secret is pineapple.' 🍍😋 With love and satay, The MyBlueTea Team 🌿💚🥜" Satay Sauce on roasted pumpkin And there you have it — a Satay Meatball bowl that's equal parts comfort, nostalgia, and pure flavour joy. Whether you keep it classic or level it up with pineapple and peanuts or nuts of your choice, the heart of this dish is simple: good sauce, good company, and a little bit of love. Satay sauce really does make everything better — even meatballs. And on a chilly evening, when the rice is warm, the sauce is thick, and the garnish is generous, this bowl becomes more than a meal. It becomes a hug. A memory. A quiet celebration of Malaysian flavours, made in your own kitchen. So go ahead — pour that Satay Sauce with abandon. Sprinkle on the crunch. Share it with someone you love. And when they ask for seconds, you'll know exactly what to say: '

Lace Crepe ie Roti Jala which was a winning dish for Poh in MasterChef Australia Picture this: a fragrant, emerald-green web of delicate coconut crepes, served alongside a rich and aromatic chicken curry. This isn’t just a meal; it’s a taste of Malaysian comfort. Pandan Roti Jala, or "lace crepe," is as beautiful as it is delicious—a perfect, lacy vessel for scooping up every last drop of spiced gravy. Let’s bring this beloved classic to your kitchen. Forget forks and spoons. This is the best way to eat a stunning Malaysian curry This iconic pairing holds a special place for Mother's Day or typically on the Raya table, symbolising the joy and sweetness of reunion after a month of reflection. The intricate, net-like pattern of the Roti Jala represents the connectedness of family and community, while the shared pot of curry embodies the spirit of generosity and abundance that defines Hari Raya. Serving this dish is a beautiful way to honour tradition and create delicious new memories with your loved ones. May the fragrant notes of Pandan and spice that fill your kitchen be a prelude to a season of blessings. Mother's Day Specials - buy Spice Pantry - 5 packs special !! Get a free pack Rendang base powder (50g) - Limited only 10 available. Pandan Roti Jala recipe for Roti Jala (make 15 pieces of Roti Jala) *250 ml of @my.blue.tea Coconut milk (25g coconut powder with 250ml water) *500 g Water *1 Egg *500 g Wheat Flour *2 tspn of Salt *2 tbsp of Sugar *30 g Cooking Oil *2 tbsp @my.blue.tea Pandan leaf liquid *1tspn @my.blue.tea Pandan Powder (optional) Paired with a deeply flavourful chicken curry, this dish is a feast for the eyes and the palate. Ready to learn the art of the perfect pour? Pandan Roti Jala recipe For Curry Chicken Ingredients *1 pack @my.blue.tea Meat base curry powder *2 tbs cooking oil *1/2 cup water *1Kg chicken cut into small size *1 pack (25g) @my.blue.tea Coconut Milk powder *2 tbs sugar This delicate Pandan Roti Jala is the perfect companion for a saucy dish. We recommend pairing it with our fragrant Chicken Curry (get the recipe here!). For a bolder, dry-cooked alternative, a traditional Beef Rendang is an exceptional choice. Pandan Lace Crepe / Roti Jala with Duck Rendang by Poh, MasterChef in 2020 Poh Ling Yeow won Immunity in MasterChef Australia in 2020 with "Duck Rendang with Coconut Pandan Lace Crepe and Chillie Pickle" and Katy Perry loved it! Way to go with Malaysian Heritage food. Here's how you use Pandan, all-natural plant-based Pandan Powder / Pandan Liquid Extract in the recipe above. Pandan Roti Jala recipe or Pandan Coconut Lace Crepe Method (1) Combine the flour, eggs, coconut milk, Pandan and salt in a mixing bowl and whisk until smooth. (2) Add enough milk to make the mixture flow smoothly out of a metal oil pourer or squeeze bottle with a narrow spout. Kerisik Chicken Curry Or, take your pairing to the next level: serve the Roti Jala with a rich Chicken Curry featuring Kerisik—toasted coconut that adds a deep, nutty richness to every bite. From our kitchen to yours, we hope this recipe for Pandan Roti Jala and Chicken Curry brings warmth, joy, and a taste of tradition to your Mother's Day table. Whether you're cooking together, surprising her with breakfast in bed, or gathering the family for a beautiful lunch, may your preparations be blessed, your meal be shared in happiness, and your celebration be filled with love and light. To all the extraordinary mums who nurture, teach, and feed us — body and soul — this one's for you. Happy Mother's Day, from our family to yours.💐💚🍛 Pandan Donut White Chocolate Or for sweet tooth Mom, try our Pandan Donut recipe. Get this recipe -->

💙 Blue Butterfly Pea Smoothie – Simple & Creamy Looking for a smoothie that's as beautiful as it is good for you? Enter the Butterfly Pea smoothie — a stunning, naturally vibrant drink packed with antioxidants and free from artificial colours. Butterfly Pea Flower is rich in anthocyanins, the same powerful compounds found in blueberries and purple cabbage, known to support skin health, reduce oxidative stress, and promote a calm, focused mind. When blended into a smoothie, it adds a gorgeous blue hue without overpowering the flavour — making every sip a gentle, nourishing treat for your body and your eyes. Whether you're kickstarting your morning or refuelling after a workout, this smoothie is healthy, hydrating, and absolutely delightful. 💙🥥🍌 Butterfly Pea Smoothie for skin health & nootropics brain food Butterfly Pea Smoothie - the Blue Radiance blend Yield: 1 serving Prep time: 5 minutes Dietary: Vegan-friendly, dairy-free, naturally sweetened Ingredients: 1 teaspoon @my.blue.tea Butterfly Pea Flower Powder 1 ripe banana (frozen for extra creaminess) 1/2 cup unsweetened coconut milk (or any plant-based milk) 1/2 cup plain yoghurt (dairy or coconut yoghurt) 1 tablespoon honey or maple syrup (optional, adjust to taste) 1/2 cup ice cubes (optional) Optional toppings: shredded coconut, banana slices, or a sprinkle of blue powder Four recipes. One joyful truth: eating well is a celebration — not a compromise. Start with a Butterfly Pea smoothie (hello, blue magic), then swirl into Dragon Fruit chia pudding(pink perfection). Add a spoonful of Purple Sweet Potato beauty, and finish with a glamorous Blue Spirulina smoothie that practically glows. Butterfly Pea Smoothie Instructions: Add all ingredients — butterfly pea powder, banana, coconut milk, yoghurt, sweetener (if using), and ice cubes — into a high-speed blender. 💙 Blend on high until smooth, creamy, and completely combined (about 30–45 seconds). Taste and adjust — add more sweetener or a splash of milk if needed. Pour into a glass and watch that gorgeous blue colour shine. 🌊 Garnish with shredded coconut, banana slices, or a light dusting of butterfly pea powder for extra flair. Serve immediately and enjoy your beautiful, antioxidant-rich smoothie! 🥤✨ Pro Tip: Add a squeeze of lemon or lime juice and watch the smoothie transform from deep blue to soft purple — a fun, colourful surprise perfect for kids or anyone who loves a little magic in their cup. 💜 🌟 Bonus – Flavour Variations Add-In Flavour Profile 1/2 cup frozen mango Tropical & sweet 1 handful spinach Extra greens (colour stays blue!) 1 tablespoon almond butter Creamy & nutty 1/2 teaspoon ginger Zesty & warming 🌿 Butterfly Pea Smoothie And there you have it — a smoothie as magical to look at as it is gentle on your body. The Butterfly Pea smoothie isn't just a feast for the eyes; it's a quiet, antioxidant-rich companion on your wellness journey. Whether you sip it to start your morning with calm focus or enjoy it as an afternoon pick-me-up, every glass is a small celebration of colour, care, and natural nourishment." 💙🥥🍌 Butterfly Pea Flower is generally safe and well-tolerated. For maximum health benefits without overdoing it, here's a simple guideline: ✅ Recommended Intake Frequency Suitability 3–4 smoothies per week Ideal for general wellness, antioxidant support, and gentle stress relief Daily (7 per week) Safe for most people, especially if you enjoy variety in your diet 1–2 per week Perfect for beginners or those using Butterfly Pea as a colour boost 🌟 Health Benefits at a Glance (per serving) 🧠 Cognitive support – May help reduce stress and mild anxiety ✨ Skin health – Anthocyanins fight oxidative damage 🌿 Gentle detox – Supports liver and kidney function 💙 Natural colour – No artificial dyes, just pure plant power 🥤 Pro Tip for Best Results "Rotate your smoothies. Enjoy Butterfly Pea smoothie 3–4 times a week, and on other days, explore other vibrant superfoods like Pandan, Dragon Fruit, Black Goji Berry, Blue Spirulina or Roselle. Variety is the spice of wellness — and life." 💚💜💙 📋 Sample Weekly Smoothie Plan Day Smoothie Monday Butterfly Pea Blue Bliss 💙 Tuesday Pandan Green Dream 💚 Wednesday Dragon Fruit / Roselle Pink Glow 💗 Thursday Purple Sweet Potato Antioxidant Bliss 💙 Friday Mango Pandan Sunrise 🧡 Saturday Blue Spirulina dream 💙 Sunday Black Goji Berry Antioxidant Blast 🍓 ☯️ A Simple TCM Reminder "Cooling foods calm and clear. Warming teas protect and move. Together, they create balance — the heart of good health." 💙🧡💚 🌿 TCM Balance Note – Cooling Smoothie? Warm Tea to the Rescue. 5 Treasure Tea "In Traditional Chinese Medicine (TCM), "smoothie" is considered 'cooling' in nature — wonderful for calming heat, reducing inflammation, and soothing the mind. However, too much cooling energy may occasionally leave the body feeling a little unbalanced, especially for those with a naturally 'cold' constitution or during cooler months. That's why we love pairing this beautiful blue or any smoothie with a warm cup of our Five Treasure Tea or Harmony Tea — both gently warming blends designed to restore balance and keep your Qi flowing smoothly. For an extra boost of internal heat, simply add a few slices of fresh ginger to your tea. Ginger is a classic warming herb in TCM, known to support digestion, improve circulation, and perfectly counterbalance the cool nature of Butterfly Pea. So go ahead — enjoy your smoothie. Then sip something warm. Your body will thank you for the harmony." 💙🍵🧡

Not just curry. Creamy spices. Tender chicken. Pure Kelantan heritage. Welcome to the heart of Kelantan’s culinary tradition: Gulai Ayam Darat Kelantan. This soul-warming chicken curry features a luxuriously thick coconut gravy, brightened with lemongrass and tamarind, and lovingly spiced with local seasonings. Its rich, creamy texture—characteristic of the "darat" or dry curry style—makes it the perfect companion to a bowl of steaming rice. One taste, and you’ll understand why this dish is a beloved favorite across generations. Gulai Darat Kelantan also known as Gulai Kawah Mother's Day Special 5 packs Special - Spice Pantry - Buy 1 set - Get 1 extra pack Product to be DISCONTINUED soon! Looking for the perfect Mother's Day gift? Grab this bundle, and we'll throw in an extra spice pack (our pick, but we promise it's delicious). That's 6 packs of authentic Malaysian flavours — just what she needs to stay warm and loved this winter. 🫖🌿💝 GULAI AYAM DARAT Ingredients to Blend: 2 large onions 5 cloves of garlic 2-inch ginger 2-inch galangal 2-inch fresh turmeric 2 tbsp chili paste (cili boh) GULAI AYAM DARAT Method: Marinate the chicken with the blended ingredients for at least 30 minutes. Other Ingredients: (optional but recommended for extra flavours) 1.0 Kg Chicken ½ cup My Blue Tea's Meat Curry Spice 3 tbsp Coriander Powder 1 small box coconut milk (or 50g Coconut Milk powder) Water as needed 2 tbsp Kerisik (toasted coconut paste) A few dried tamarind slices (asam keping) 1 piece palm sugar (gula nisan/gula Melaka) Salt & seasoning to taste Green chilies (for garnish) For step-by-step instructions, watch the video! Gulai Darat Kelantan is a popular traditional dish, often served during feasts. What sets it apart from other gulai dishes is that it is not stir-fried. Meat or chicken is cooked together with coconut milk, curry spices, toasted grated coconut (kerisik), and blended ingredients such as onion, ginger, and galangal — all cooked until the oil separates and rises to the surface. The result is a thick, fragrant gravy rich with spice flavours. Let's watch video how to make this unique flavour from Kelantan, east coast of Malaysia. Gulai Ayam Darat - video You may substitute chicken with beef Not a meat lover? No problem — simply substitute meat with potatoes or tofu & tofu puffs instead. 🥔✨ Visit Malaysia Year 2026 Can't travel for Visit Malaysia Year 2026? Let Malaysia come to you! Cook up iconic dishes like Nasi Lemak, Rendang, Satay, Sarawak Laksa & Pandan treats with our authentic recipes. Explore the full collection on our website and bring the celebration home. Dive into our recipe collection and our products on the website and cook your own Malaysian feast! Don't let the long ingredient list scare you — Gulai Darat Kelantan is surprisingly simple once you get started. No tumis, no fuss. Just honest, slow-cooked magic. And the best part? It tastes even better the next day. So make a big pot, invite some friends over (or keep it all for yourself — we won't judge), and enjoy a true taste of Kelantan. Happy cooking, and don't forget to save some rice, better still Coconut Rice (Nasi Lemak) for that glorious gravy! 🍚💛

Give her a moment as sweet as her love — with our Pandan Donuts 🍩💚 Mother's Day treat There's no better way to say ' I love you, Mom ' than with something warm, homemade, and made from the heart. These Pandan Donuts are exactly that — soft, fluffy, and delicately fragrant with the naturally sweet, vanilla-like aroma of pandan leaves. Whether you're surprising her with breakfast in bed or treating her to an afternoon tea she won't forget, this recipe turns an ordinary Mother's Day into something truly memorable. After all, she's given you so many sweet moments — isn't it time you returned the favor?" 🍩💚🌸 Floral, fragrant, and made for Mom — our Pandan Donuts, just in time for Mother’s Day."  🌸🍩 PANDAN DONUTS RECIPE Ingredients: *Butter 1 &1/4 cup *Sugar- 1/2cup *Milk- 3/4cup * My Blue Tea Pandan Leaf Extract- 1-2 tsp *Vanilla extract-1tsp (opfional) *Flour- 2cups *Baking soda- 1tsp *Baking powder- 1.5 tsp * My Blue Tea Pandan Leaf Powder - 1tsp A touch of Pandan. A whole lot of love. For the extraordinary woman in your life." 💚💝 PANDAN DONUTS RECIPE Procedure: Cream the butter and sugar in a bowl until well combined and slightly fluffy. 🧈🍚 Add the milk, pandan extract, and vanilla extract to the mixture. Stir until smooth and fragrant. 🥛🌿 In the same bowl, add the flour, baking soda, baking powder, and Pandan Leaf Powder. Mix gently until just combined — be careful not to overmix. 🥄 Spoon the batter into your baking mould (a donut pan works best). 🍩 Bake for 8–10 minutes , or until the donuts spring back when lightly touched. ⏲️ Once cooled, dip each donut into melted white chocolate until the top is fully coated. 🍫 For the final touch, drizzle or garnish with a mixture of melted white chocolate and a little pandan extract — this adds extra flavor and a beautiful green swirl. 💚✨ Suggested Mother's Day Recipe Lineup : From left to right: 1. Pandan Donut 🍩💚 Soft, fluffy, and fragrant with natural pandan — dipped in white chocolate and drizzled with a pandan-infused finish. A sweet hug for Mom. 2. Vegan Vietnamese Rainbow Springrolls 🌈🌯 A vibrant, plant-powered twist on a classic. Filled with colorful fresh veggies, herbs, and a tangy vegan sauce — light, nourishing, and as beautiful as she is. 3. Eggless Cupcake with Dragon Fruit frosting 🧁🐉💖 Stunning naturally pink cupcakes made with real dragon fruit. Topped with a light, creamy frosting — subtly sweet, utterly charming, and completely unforgettable. Grab a cup of tea and watch the Pandan Donut video — going live (this weekend) on MyBlueTea's official YouTube channel . Trust us, you don't want to miss this one. 🎥💚🍩 Mummy dearest, This Mother's Day, bake her something as unique as she is. These Pandan Donuts are soft, fragrant, and made from the heart. And here's a little secret — pandan is taking over the world by storm. From street markets to home bakers everywhere, everyone's falling in love with its magical aroma and natural green beauty. So join the movement, surprise your mom, and let PANDAN do what it does best — bring a little extra sweetness to the ones you love. Happy Mother's Day!" 💚🌸🍩🌍 5 Treasure Tea - for overall wellness Love the sweetness but want a little balance? Pair your Pandan Donut with a warm cup of Five Treasure Tea or Blue Butterfly Pea Tea. Trust us — it's a match made in Mother's Day heaven." 🌸💚

What rare Torch Ginger + Sambal Tumis Does to Sambal Squid (It's Magic) Rare Pink Borneo Torch Ginger is a hidden gem of Southeast Asian cuisine. Known as Bunga Kantan in Malaysia and Bunga Kecombrang in Indonesia, this striking pink bud is prized for its unique citrusy-floral aroma and subtle crunch. Unlike common ginger, torch ginger offers a bright, refreshing lift with gentle pine and rose-like undertones, making it a beloved secret ingredient in Malay, Indonesian, and Bornean cooking. Whether steeped into sambals, tossed through tangy kerabu salads, or simmered in rich curries, it adds a layer of complexity you simply can't replicate. Rarely found fresh outside of Borneo, dried torch ginger has become a treasured pantry staple for those who crave authentic, soulful flavour. Fried Squid with Sambal from rare Ginger torch and sambal tumis base. Masih buat aneka sambel, kali ini aku buat sambelnya dari produk @my.blue.tea • Sambal Tumis Base • Bunga Kantan / kecombrang kering Bumbu sambal cukup pedas, nggak terlalu diberi banyak tambahan bumbu sudah ok. Tetapi kalau yg suka pedas banget perlu tambahan native cili padi. Sambal Kecombrang Cumi-cumi / Sambal Squid with rare Torch Ginger & Sambal Tumis Bahan: • 2-3 Bawang merah • 4 Bawang putih • 1 Tomat • 1 tbsp Bunga Kantan direndam sampai mekar, iris halus. • 4 tspn @my.blue.tea Sambal Tumis Base • 1 Gula pasir (or to taste) • 100 ml air Still making various sambals—this time, I'm using products from @ my.blue .tea: • Sambal Tumis Base• Dried Torch Ginger (Bunga Kantan / Kecombrang) - Imelia, Jakarata Sambal Kecombrang Cumi-cumi / Sambal Squid with rare Torch Ginger & Sambal Tumis This sambal is moderately spicy and doesn't need many additional seasonings—it's already good as is. However, if you like it very spicy, you'll need to add some fresh bird's eye chilies (cili padi). Ingredients: • 2-3 Shallots • 3-4 Garlic cloves • 1 Tomato • 1 tbsp rare Torch Ginger (soaked until rehydrated, then thinly sliced) • 4 tspn @my.blue.tea Sambal Tumis Base • Granulated sugar • 100 ml water Ideas with rare Borneo Torch Ginger (dried slices) Easy, rare, and incredibly fragrant—bring these dishes to life with rare pink Borneo Torch Ginger (Bunga Kecombrang / Bunga Kantan): Nasi Kecombrang – Fragrant fried rice infused with torch ginger Sambal Squid Kecombrang – Smoky BBQ-style squid with spicy torch ginger sambal Kerabu Bee Hoon or Kerabu Salad – Fresh, tangy rice noodle or garden salad with a floral kick Assam Laksa – The iconic Penang sour fish soup, elevated with torch ginger's bright citrus note Cara membuat: • Tumis bawang sampai harum masukkan bunga Kantan, dan tomat, masak sampai tomat layu. • Masukkan bumbu sambal tumis base. Aduk sebentar dan tambahkan air dan gula, masak sampai matang. • Sajikan dengan cumi yang sudah dimarinasi dan digoreng matang. Sambal Kecombrang Cumi-cumi / Sambal Squid with rare Torch Ginger & Sambal Tumis Method: Sauté the aromatics: Sauté the shallots and garlic until fragrant. Add the soaked torch ginger and tomato, and cook until the tomato has softened and broken down. Add the sambal base: Stir in the Sambal Tumis Base and mix well. Add the water and sugar, then continue cooking until the sambal is fully cooked and the oil slightly separates from the paste. Serve: Serve the sambal alongside marinated squid that has been fried until golden and crispy. Moving forward. Scaling back. Still cooking with heart. Kuching is moving. Our pantry is shrinking. Our love isn't. Our factory in Kuching, Sarawak is relocating, and like many businesses, we're navigating the current economic climate and pressures. As a result, our product range is temporarily limited. Some beloved items will be discontinued, while others will return only as special release items from time to time. Easy, rare, and incredibly fragrant—bring these dishes to life with rare pink Borneo Torch Ginger (Bunga Kecombrang / Bunga Kantan): Nasi Kecombrang – Fragrant fried rice infused with torch ginger Sambal Squid Kecombrang – Smoky BBQ-style squid with spicy torch ginger sambal Kerabu Bee Hoon or Kerabu Salad – Fresh, tangy rice noodle or garden salad with a floral kick Assam Laksa – The iconic Penang sour fish soup, elevated with torch ginger's bright citrus note Sambal Squid with Rare Borneo Torch Ginger & Sambal Tumis: This Sambal Squid is more than just a meal—it's a taste of Borneo's wild heart, brought to life by the citrusy-floral magic of rare pink torch ginger (Bunga Kecombrang / Bunga Kantan) and the rich, depth-packed warmth of our Sambal Tumis Base. But here's the bittersweet truth: our Sambal Tumis is part of the Spice Pantry collection that will be discontinued after our final batch. Only limited packs remain. So if this recipe speaks to your soul—or your stomach—don't wait. Cook it once. Love it forever. And grab your last Sambal Tumis while you still can. Big move. Small stock. Shop now. 📦 Final batch. Limited packs. Shop now. www.mybluetea.com.au Curry Buns with Meat Curry base by Imelia About Imelia :- Mel is a cheerful housewife whose daily activities generally revolve around her family. Living with her husband makes household chores simple and quick, and it gives her ample free time to enjoy her leisure activities. Follow Imelia on her Instagram - https://www.instagram.com/mel.s_food/   and subscribe to her YouTube - https://youtube.com/user/imeliajuwono   Unlike other chefs, Mel was not born into a family with a culinary passion. Interestingly, her father is an artist so Mel grew up with her father´s love for painting (which perhaps has unconsciously seeped out in her beautiful recipes). Her mother is a loving housewife who cooked for the family and it was mostly run of the mill family friendly dishes she grew up with. Her mother was not particularly interested in cooking or experimenting with new recipes or flavours. Mel remembers spending more time cooking with an aunt of hers, but she is not exactly sure where her own love for cooking came from. Perhaps Mel was simply born with her own unique passionate culinary curiosity.

This is a nourishing modern digestive and circulatory harmony elixir tea In the relentless pace of modern life, our well-being often gets sidelined. We juggle dense schedules, rich foods, and digital overload, leaving us feeling paradoxically both wired and drained—bloated yet fatigued, stressed but stagnant. What if your daily cup of tea could be the antidote? Welcome to Harmony Tea, a masterful blend where ancient wisdom meets contemporary need. This isn't just a tea; it's a sophisticated, functional ritual designed for the complexities of today. We've harmonized five potent, nature-derived ingredients into a single cup that doesn't just soothe—it actively balances and revitalizes. Forget choosing between energy and calm, digestion or vitality. Harmony Tea is built on the timeless TCM (Traditional Chinese Medicine) principle of simultaneous tonification and regulation. It nourishes what is depleted and moves what is stuck, creating a symphony of effects: Harmony Tea, the modern TCM Sweet, nourishing Red Dates build your foundational energy (Qi) and blood, fighting fatigue and nourishing your resilience from within. The dynamic trio of Hawthorn Berry, Apple, and Mandarin Peel (Chen Pi) then steps in to gently regulate. They promote comfortable digestion, support healthy metabolism, and ensure that precious energy flows smoothly without stagnation. This is holistic wellness in this Harmony Tea with modern TCM practice. It’s for the mindful individual who seeks more than a quick fix—a tangible practice that connects body and mind, addresses root causes, and fits seamlessly into a busy day. Harmony Tea for dampness, beauty and to aid Qi flow Discover how this elegant fusion of Apple, Hawthorn, Rosebud, Red Dates, and Chen Pi can become your daily anchor for digestive comfort, sustained energy, and serene flow. Let's explore the art and science behind every sip. "Harmony & Flow" Tea: Apple, Hawthorn, Red Dates, Chen Pi & Rose buds This is a modern digestive and circulatory harmony elixir. The formula cleverly balances tonifyingenergy (with Dates and Goji) with moving stagnation (with Hawthorn, Apple, and the key addition of Chen Pi). It targets healthy digestion, smooth Qi flow, and sustained vitality. *Chen Pi (Mandarin Peel) is the master regulator: it gently moves stagnant Qi, especially in the middle burner (digestive system), to relieve bloating and support the breakdown of fats and phlegm. It ensures the rich, nourishing ingredients are fully assimilated. *Hawthorn Berry & Apple synergize with Chen Pi for metabolic wellness: Hawthorn promotes healthy circulation and digestion, while Apple adds prebiotic fibre. *Red Dates provide the core nourishment: Dates strongly tonify Qi and Blood to combat fatigue, while Goji nourishes Yin and supports antioxidant defense. *Rose buds are known to gently soothe the mind, uplift the spirit, and support healthy circulation, adding a delicate floral touch that promotes emotional balance & relaxation.🌹 *Apple - In Traditional Chinese Medicine, apple is valued for its cooling nature and ability to nourish fluids, support digestion, and gently harmonize the stomach—making it a perfect complement to teas that promote balance and flow. 🍎 Harmony Tea that fixes digestion and Hawthorn helps with weight loss Modern TCM Application: This blend is ideal for the modern "rich diet, high-stress" lifestyle. It addresses the "Stagnant Qi with Spleen Deficiency" pattern—where stress and irregular eating (causing Qi stagnation and bloating) coexist with fatigue from overwork and poor nutrient assimilation (Qi deficiency). It’s a proactive daily ritual for anyone seeking to improve digestive comfort and energy levels without over-stimulation. HERBAL FOOT BATH TEA - Rooted in Wellness. Start with Your Feet. Benefits of Herbal Foot Bath Where Wellness Begins: At Your Feet. For maximum benefit, enjoy Harmony tea warm after a meal, and pair it with a relaxing evening foot bath. The warm tea regulates Qi internally, while the foot bath (with a handful of coarse salt) draws energy downward to warm and strengthen the foundational Qi and Blood, completing a holistic circuit of nourishment and circulation. TCM Tip: Drink warm water to preserve your "Qi." That’s why hot tea is a staple in Chinese dining—it harmonises your energy and aids digestion. Qi is your body’s living energy—the essence of vitality in TCM. 5 Benefits of a Traditional Chinese Medicine (TCM) Foot Bath Stimulates Circulation & Qi Flow - Warms the meridians, enhances blood flow, and revitalizes energy throughout the body. Relieves Stress & Calms the Mind - Promotes deep relaxation, soothes the nervous system, and helps improve sleep. Expels Dampness & Cold - Helps the body release accumulated cold and dampness, reducing stiffness, swelling, and fatigue. Supports Organ Function - Activates reflex points linked to internal organs, aiding digestion, detoxification, and immunity. Eases Aches & Soothes Muscles - Relaxes tight muscles, reduces foot and leg tension, and alleviates joint discomfort. Read more on Foot Baths & Foot Bath Tea. Discover how this ancient practice can target modern stress, improve sleep, and support your body’s natural balance from the ground up. References:- 📚 Scientific Evidence Behind Traditional Chinese Medicine 🧬 Modern Research Validates Ancient Wisdom Traditional Chinese Medicine (TCM) has been clinically applied for over 3,000 years and is recognized globally as a structured system of herbal medicine . Today, modern scientific research is uncovering the molecular mechanisms behind its efficacy, particularly the concept of multi-component, multi-target synergy — where the active compounds in TCM formulas often exert combined therapeutic effects greater than the sum of their individual parts . 🔬 Key Research Studies & Systematic Reviews 1. Post-COVID-19 Syndrome A systematic review and meta-analysis published in the Journal of Translational Medicine (2025, Vol. 23, Article 801) by researchers evaluating 10 RCTs involving 2,401 patients found that Chinese Herbal Medicine (CHM) significantly improved chest tightness (RR = 1.40; P < 0.0001) and insomnia (RR = 1.23; P = 0.0216) in post-COVID-19 patients. Trends toward benefit were also noted for fatigue and dyspnea, with adverse event rates comparable to control groups . 2. Myocardial Bridge (Heart Condition) A meta-analysis published in Frontiers in Pharmacology (2025, Vol. 16, DOI: 10.3389/fphar.2025.1619617) by Ren Jiaqi, Feng Teng, Wu Xize, and colleagues examined 18 RCTs with 1,224 participants. Results showed TCM significantly improved angina efficacy (RR = 1.30; P < 0.00001), reduced angina attack frequency (MD = −0.96 episodes per week), improved electrocardiogram parameters, and enhanced TCM syndrome scores. Notably, the study identified Salvia miltiorrhiza (Danshen) and Ligusticum chuanxiong (Chuanxiong) as high-frequency medicinal substances for symptom management . 3. Polycystic Ovary Syndrome (PCOS) A network meta-analysis published in Medicine (2025, Vol. 104, Issue 43, e44441, DOI: 10.1097/MD.0000000000044441) by Ye Jiahui, Guo Hua, Zeng Qianru, and colleagues compared various TCM external therapies for PCOS. The study found that electroacupuncture had the highest probability of increasing FSH levels (SUCRA: 86%), while abdominal acupuncture was the best intervention for improving LH/FSH ratio and reducing testosterone levels (SUCRA: 98.2%) . 4. MicroRNA-Mediated Apoptosis A 2025 review in Drug Design, Development and Therapy (Vol. 19, pp. 6719-6749) by Xu Qinzheng, Wu Di, Tan Jiachen, and colleagues explored how TCMs confer protective benefits by modulating microRNA (miRNA) expression to facilitate apoptosis induction in malignant and non-malignant pathologies, including cancer, neurological disorders, and cardiovascular diseases . 🔬 Mechanistic Research & Analytical Advances Molecular Networking Technology A comprehensive review published in the Journal of Ethnopharmacology (2026) by Jiaxing Luo, Muze Yu, Jia Yu, and colleagues (supported by the National Key Research and Development Program of China) highlights how Molecular Networking technology has emerged as a crucial tool for TCM analysis. It enables efficient mining, classification, and rapid identification of structural analogs from complex TCM samples, significantly advancing quality standardization and accelerating the discovery of active constituents . Multi-Omics Research Strategies A 2025 review in Medicine (Vol. 104, Issue 44, e45479) by Xie Chenqiong, Che Yiming, Zhou Yanxia, and colleagues summarized applications of genomics, proteomics, metabolomics, and transcriptomics in TCM pharmaceutical research. These high-throughput omics methods provide in-depth insights into biomolecules and cellular constituents, facilitating scientific validation of TCM safety and efficacy . Proteins and Peptides in TCM A 2024 review in Science of Traditional Chinese Medicine (Vol. 2, Issue 4, pp. 260-275) by Ni Yadi, Zhu Yuya, Xu Lingxin, Duan Jin'ao, and Xiao Ping from Nanjing University of Chinese Medicine documented pharmacological activities of TCM-derived proteins and peptides, including antitumor, immunomodulation, antioxidation, antihypertension, anti-inflammatory, cardiovascular protection, and blood sugar regulation effects . 🧪 Summary of Evidence Condition Study Type Journal & Year Key Findings Post-COVID Syndrome Meta-analysis (10 RCTs) J Transl Med (2025) Improved chest tightness & insomnia Myocardial Bridge Meta-analysis (18 RCTs) Frontiers Pharmacol (2025) Improved angina & ECG parameters PCOS Network Meta-analysis Medicine (2025) Acupuncture & electroacupuncture effective Cancer/Neuro/Cardio Review Drug Des Dev Ther (2025) miRNA-mediated apoptosis These studies represent the growing body of scientific evidence supporting Traditional Chinese Medicine. While promising, researchers emphasize the need for further large-scale, high-quality randomized controlled trials to confirm these findings and optimize treatment strategies. DisclaimerThis product brief is solely intended as a source of information and does not prescribe or advise the use of any substance mentioned herein. The authors do not intend to diagnose, cure, treat, or prevent any disease. Consult with your doctor about all prescription and non-prescription medicines you take before you begin to use any herbal products and partner with your professional health care practitioner on determining your own health destiny.

Creamy Homemade Pandan Soy Milk | Dairy-Free & Fragrant | Vegan History of Soy milk Soy milk, or soya milk, has a long and rich history originating in China, where it has been a dietary staple for centuries. The earliest evidence of soy milk production dates back to the Eastern Han dynasty (25–220 AD), with a stone slab unearthed in China depicting the process in ancient kitchens . The first written record appears in a Chinese poem titled "Ode to Tofu" from around 1500 AD, though it wasn't until the 18th century that soy milk became a common street beverage, often paired with youtiao (fried dough) for breakfast . Traditional Chinese soy milk was typically unsweetened or salty, and it was initially consumed as a nutritious, affordable drink. The modern soy milk industry began taking shape in the early 20th century, with the first soy dairy founded in France in 1910 by Li Yuying, followed by commercial production in the United States in 1917 . A major breakthrough came in 1966 when Cornell University scientists discovered that the enzyme lipoxygenase was responsible for soy milk's "beany" flavour, leading to heat-treatment processes that created the milder taste preferred in Western markets today . Pandan Soy milk with natural Pandan liquid extract (100% natural) Pre-order Pandan Liquid extract for end of April 2026 delivery. A big thank you to Debra Yong for sharing her wonderful homemade Pandan Soy Milk recipe with us! She gave it a quick spin in the Thermomix, and the results were absolutely delicious. 🙏🌿 In contemporary cuisine, soy milk serves remarkably versatile purposes across both sweet and savoury applications. In traditional East Asian cooking, it remains essential for making tofu, yuba (tofu skin), and as a base for Korean kongguksu (cold noodle soup) . Sweetened and flavoured varieties—such as vanilla, chocolate, and even innovative PANDAN-infused versions—have become popular beverages worldwide . Soy milk excels as a dairy substitute in coffee drinks, where it can be frothed for lattes, and in baking for muffins, pancakes, and breads. It is also the foundation for plant-based alternatives like soy yogurt, soy ice cream, and soy-based cheese analogues . Nutritionally, soy milk offers about the same protein content as cow's milk while containing no cholesterol and being naturally lactose-free, making it an excellent choice for those with lactose intolerance or following vegan diets . Many commercial varieties are fortified with calcium, vitamin D, and vitamin B12 to match or exceed the nutritional profile of dairy milk Homemade Pandan Soy Milk 💚 with MyBlueTea Pandan Extract Ingredients: 1800g water 100g soya beans (soak overnight or at least 4 hours, then drain) 50g sugar 20g MyBlueTea Pandan Extract Method: Place drained soya beans and 600g water into the Thermomix bowl. Cook for 26 minutes at 100°C on speed 2. Blend for 2–3 minutes on speed 10. Add remaining 1200g water, sugar, and MyBlueTea Pandan Extract. Cook for 7 minutes at 98°C on speed 2. Serve warm or chilled. Enjoy! 🥛✨ No Thermomix? No Problem! 🥛 Don't worry if you don't have a Thermomix—you can still enjoy creamy homemade Pandan Soy Milk with several other appliances. Here are your best options: Option 1: Dedicated Soy Milk Maker ⚡These automatic machines do all the work for you—simply add soaked beans and water, select the program, and let it grind, cook, and strain automatically in 20–40 minutes . Popular models like the VEVOR 6-in-1 or Joyoung Q15 are designed specifically for this task and deliver smooth, ready-to-drink milk with minimal effort . Many users love the "set-and-forget" convenience and built-in self-cleaning functions . Option 2: High-Speed Blender + Stovetop 🔄If you already own a powerful blender, you're halfway there! Simply blend soaked beans with water until smooth, strain through a nut milk bag or cheesecloth, then transfer to a pot and simmer for 15–20 minutes . Some blenders like the Bianco di Puro even have a dedicated "Soy Milk" program that handles the blending perfectly—you'll just need to do the cooking separately . Option 3: Slow Juicer 🍃Here's a game-changer: slow juicers like Hurom can make soy milk without even soaking the beans! Just rinse and juice with water, then optionally simmer for 5 minutes . The cold press technology retains more nutrients and creates incredibly creamy milk with minimal prep time. Quick Comparison: Method Time Effort Cleanup Thermomix ~35 min Medium One pot Soy Milk Maker 20-40 min Very low Minimal Blender + Stovetop 30-50 min High Multiple items Slow Juicer 7-18 min Low Easy Whichever method you choose, the result is the same—delicious, fragrant Pandan Soy Milk made with love and MyBlueTea Pandan Extract. Happy brewing! 💚🌿 Enjoy home brew There's something truly special about homemade soy milk—especially when infused with the fragrant, comforting aroma of pandan. Whether enjoyed warm on a quiet morning or chilled as a refreshing treat, this Pandan Soy Milk is a little cup of pure comfort. We'd love to hear how yours turns out! Tag us or leave a comment below—happy brewing! 💚🥛

What's the Secret to the Perfect Satay Sidekick? Acar Timun or Spicy Pickled Cucumber If you've ever enjoyed Malaysian feast, you've likely encountered Acar Timun—the bright, tangy, crips, vinegary cucumber salad that sits modestly on the side but steals every bite. Found across Malaysia, Indonesia, and Singapore, by the Peranakans (Straits Chinese) this simple pickle is designed to refresh the palate between mouthfuls of rich, yummy satay. Our version stays true to tradition but adds a little extra magic: a sprinkle of MyBlueTea Satay Sauce Powder in the dressing, for that unmistakable savoury depth. Ready to make your satay experience complete? Let's pickle! Achar - Pickled Cucumbers with Satay Sauce Acar Timun is a tangy, refreshing Malaysian-style pickled cucumber that cuts through rich dishes like satay. Crisp, colourful, and bursting with flavour, it's the perfect sidekick to any meal. Acar Timun / Pickled Cucumber : Ingredients :- *3-5 pcs Long beans (cut 2-3 inch) *3 medium Cucumber (sliced thin strips) *100gm Young corn *1 carrot (cut thin strips) *1 pack Satay Sauce powder Spargo @my.blue.tea *3 Onions (chop) *3 Garlic (chop) *3 Candle nut *5 Chilli & 3 cayenne pepper @rempah @rempah *3 Kaffir lime leaves *1/2 pcs Galangal leaves *1/2 pcs Turmeric leaves *1/2 tspn Coriander Powder @rempah Acar Timun —the crisp, tangy pickled cucumber that completes any satay feast. This Malaysian classic is wonderfully simple: cucumber, shallots, chilli, and a sweet-sour vinegar dressing come together in minutes. But we couldn't resist giving it a little MyBlueTea love. A teaspoon of our Satay Sauce Powder in the mix adds a subtle savoury depth that ties it perfectly to your satay spread. Here's how to make it. Acar Timun / Pickled Cucumber Method: (1) Cut all ingredients stated above + add 1 tspn sald + 2 tspn sugar + 2 tspn vinegr and soak for 30 mins (2) Boil carrot, long beans and young corn till cook (3) Saute the Satay sauce powder with kaffir lime leaves, galangal and turmeric till fragrant add (2) above and mix evenly (4) Add Cucumbers and season with salt + sugar or vinegar. Serve & enjoy. Slide through the photos for some delicious inspiration from our Rempah Lady in Medan, Indonesia! 🌿✨ 1️⃣ Kayu Ubi – crispy cassava sticks, perfect for snacking 2️⃣ Pandan Angkoo – soft, fluffy filled kuih with that signature pandan aroma 3️⃣ Sambal Anchovies with peanuts – spicy, crunchy, and utterly addictive 4️⃣ Kueh Kueh – an assortment of traditional Nyonya treats 5️⃣ Kueh Lapis – beautiful layered steamed cake 6️⃣ Butterfly Pea Jello with basil seeds – a stunning blue delight, topped with refreshing basil 7️⃣ Rendang Jengkol – rich, aromatic rendang simmered with stink beans for a bold, distinctive flavour Storing Acar Timun This Acar Timun keeps beautifully in the fridge for up to a week, making it the perfect make-ahead accompaniment for busy days. The flavours continue to develop as it sits, so don't be surprised if it tastes even better the next day! Store it in an airtight jar and enjoy it alongside everything from satay to sandwiches. Enjoy! ✨ Tea pairing after spicy meal After a rich, spicy meal or a fragrant bowl of curry, there's nothing quite like a cup of MyBlueTea Harmony Tea to gently settle and soothe. This beautifully balanced blend combines sweet apple pieces, warming chen pi (aged tangerine peel), tangy hawthorn, nourishing red dates, and delicate rose buds – each ingredient thoughtfully chosen in the tradition of TCM to support digestion and restore harmony. The subtle sweetness and gentle citrus notes help calm the palate, making it the perfect post-feast companion. So go ahead, enjoy that extra serving of rendang or laksa – a cup of Harmony Tea has you covered. 💚🌹 About Sri and Rempah KutjapAyam Sri @rempahkutjapayam  has a business supplying Rempah-rempah / beautiful spices for your daily cooking and baking needs. Head on to her Page and order some @rempahkutjayam in Medan Indonesia. Lots of cooking ideas and beautiful food. beautiful herbs we have tried in a number of dishes. Contact her directly for if you prefer some Indonesian spices on her Instagram - rempahkutjapayam

One Spice Blend, Endless Possibilities 🌿 The versatility of MyBlueTea's Spice Blends never ceases to amaze us! Take our Meat Curry Base Spice Blend , for example. Sure, it makes a mean Chicken Curry—but did you know it can also transform into a mouthwatering Turmeric Chicken with just a sizzle in a pan? That's right. Same blend. Whole new dish. Let's get cooking with this tantalizing recipe! Meat Curry + Turmeric stir fry chicken Turmeric Chicken recipe Ingredients: *40g @my.blue.tea Meat Curry base powder *2-3 tspn Turmeric powder *500g Chicken thighs (cut into bite size) *2 Onions (cut into wedges) *1 Capsicum (cut to pieces) *2 Red chilli (to garnish) *Salt to taste *Oil *Curry leaves (optional) Guess what? Our Meat Curry Blend has a secret identity. 🦸‍♂️ This is the most popular dish at festivals and market for tastings. Sure, our Spice Pantry, Meat Curry Base Spice Blend makes a killer Chicken Curry. But with just a quick sizzle in the pan, it magically transforms into a fragrant, golden Turmeric Chicken that'll have everyone asking for seconds! Meat Curry base + Turmeric = stir fry turmeric chicken Turmeric Chicken recipe Ingredients: Marinate the chicken – In a bowl, combine the bite-sized chicken pieces with MyBlueTea's Meat Curry Base and a sprinkle of turmeric powder. Mix well, cover, and let it marinate for at least 3 hours (overnight is even better for deeper flavour!). Sear the chicken – Heat oil in a saucepan or wok over medium-high heat. Once hot, add the marinated chicken and stir-fry for 1–2 minutes, until the chicken is about 50% cooked and fragrant. Add the vegetables – Toss in your sliced vegetables and continue stir-frying. Season with a pinch of salt to taste, and cook until the chicken is fully cooked and the veggies are tender-crisp. Garnish and serve – Remove from heat, garnish with fresh sliced chilli for a pop of colour and heat. Serve warm with steamed rice or Coconut Rice or tucked into soft wraps. Spiced Fried Chicken in wrap - stir fry or pan fry it Enjoy easy meal prep There's something deeply satisfying about transforming simple ingredients into something truly special. With just a handful of chicken, some vibrant veggies, and our trusty Meat Curry Base, you've created a dish that's so much more than the sum of its parts. It's golden. It's fragrant. It's a little piece of warmth you can share with the people you love. However you serve it, we hope this Turmeric Chicken brings a smile to your table, easy weeknight dinner. See you next time!

Foot Bath Benefits - The Evening Ritual — Why Your Body Thanks You You know that feeling? The moment you slip your feet into warm water after a long day, and everything just... softens. It's like your body lets out a sigh of relief. In Part 2 of our Foot Bath series, we're talking about why this evening ritual matters—and why your body is secretly thanking you every time you do it. Your feet are your foundation. In TCM, they are considered a critical gateway for wellness, hosting key points that influence your entire body's energy (Qi) and blood flow. A TCM Foot Bath Tea Bag transforms simple warm water into a targeted herbal therapy. Designed to dispel stagnation, promote circulation, and ease tension, this ancient practice meets modern convenience. Turn your daily soak into a powerful, grounding ritual that supports balance, recovery, and deep relaxation. TCM Foot bath tea in sachets herbal powder Think of a TCM foot bath as more than just warming your feet. It's a direct way to support your whole body's wellness. Just as certain plants can help us feel better, specific medicinal herbs are blended for the warm water. These herbs, combined with the warmth, work through the many sensitive points on your feet—which are like a "control center" connected to your entire system. The goal is simple: to boost your circulation, help your body's natural energy flow smoothly, and encourage deep relaxation, starting from your foundation. The History of TCM Foot Baths: A Time-Honored Practice The TCM foot bath is a targeted practice rooted in core principles. It begins with the understanding that the feet are a foundational microcosm of the entire body, housing over 60 acupoints and reflex areas that correspond to specific organs and systems. The warm water serves a dual purpose: it physically opens the pores and local meridians (energy pathways), creating a gateway. Into this gateway, a precise blend of medicinal herbs releases their therapeutic properties. As you soak, these herbal compounds are absorbed transdermally and their Qi is drawn upward through the opened channels. This process works to expel pathogenic factors (like Cold or Dampness), invigorate the circulation of Qi and Blood, dredge blocked meridians, and guide the body's energy downward to anchor the mind and restore balance. Thus, a simple soak becomes a strategic, full-system reset that promotes healing from the ground up. Benefit 3: Dissolve Tension & Quiet the Mind In TCM, unresolved stress manifests as Qi stagnation, disrupting the Liver, Heart, and Kidneysystems. TCM foot soaks address this root imbalance by calming the Shen (your mind-spirit) and providing a direct, sensory path to tranquility. Here’s how they work: Calms the Spirit, Balances the Nervous SystemStress agitates the Shen, leading to anxiety and restless sleep. The warm soak and stimulation of key acupoints like Yongquan (Kidney 1) calm this agitation by warming and harmonizing the Heart and Kidney meridians, creating a foundation for emotional stability and restful sleep. Herbs That Soothe & HarmonizeKey herbs directly support emotional wellness by: Nourishing the Heart and calming the Shen. Gently moving stagnant Liver Qi to ease tension. Restoring a sense of internal harmony and connection. Reestablishes Yin-Yang EquilibriumChronic stress depletes Yin (your cooling, calming energy) and agitates Yang (your active energy). The therapy helps: Anchor excess Yang to settle mental hyperactivity. Nourish Yin to restore a deep sense of inner calm. Smooth the flow of Qi and blood blocked by tension. Creates a Ritual of StillnessThe practice itself is a powerful signal to the nervous system. The dedicated, quiet time: Triggers the parasympathetic “rest-and-digest” state. Encourages mindful breathing and presence. Offers a restorative pause that breaks the cycle of chronic stress. Benefit 4: Improve Sleep Quality & Emotional Resilience Foot bath perfect for autumn/winter TCM recognizes that sleep and mood are reflections of internal harmony, especially in the Heart, Liver, and Kidney systems. When these are strained, symptoms like insomnia or emotional volatility arise. An evening TCM foot bath is a direct therapy that soothes this imbalance, calming the nervous system and restoring the calm, grounded energy needed for restorative rest and a brighter mood. Promotes Restorative SleepA warm soak before bed is a powerful sleep signal. It: Stimulates the Yongquan (Kidney 1) acupoint to draw excess energy downward. Soothes the Shen (spirit), quieting mental chatter. Strengthens the vital Heart-Kidney connection, a cornerstone of sleep regulation in TCM. Stabilizes Mood by Releasing Stagnation Emotional turbulence—like frustration or worry—is often linked to Liver Qi Stagnation. This ritual helps by: Gently unblocking stagnant Liver Qi to restore emotional flow. Switching the nervous system from "fight-or-flight" to "rest-and-digest." Delivering calming herbal support directly through the meridians. Types of My Blue Tea : Foot Bath tea TCM Herbal foot bath tea, choose our three targeted herbal blends, each designed for a specific wellness need: *Warming Ginger Blend (Beige Pack): A powerful mix of old ginger and warming herbs to dispel cold, ideal for icy winter days and comforting cold hands and feet. *Mugwort & Balance Blend (Purple Pack): Formulated with Mugwort and Angelica root to support Qi and blood circulation, regulate the menstrual cycle, and reduce swelling with natural antibacterial support. *Circulation & Vitality Blend (Red Pack): Featuring Safflower and Ginkgo extracts to invigorate blood flow, promote warmth, and enhance overall vitality. How Often Should You Try a TCM Foot Bath? Optimal Frequency: A Guide Your ideal foot bath schedule depends on your health goals, constitution, and the herbs selected. Here is a practical guide based on TCM principles: For General Wellness & Relaxation Frequency: 2–3 times per week. Herbs: Warming herbs like ginger or mugwort to boost circulation. Best For: Those with sedentary lifestyles or seeking stress relief. For Chronic Imbalances Frequency: Daily or every other day for consistency. Herbs: Customized blends for specific issues like cold limbs or fatigue. Timing: A short 15–20 minute soak in the evening to help restore balance overnight. For Sleep & Mental Calm Frequency: 3–4 times weekly or nightly. Herbs: Shen-calming herbs like chrysanthemum, lavender, or jujube. Purpose: To reduce restlessness and prepare the spirit for deep, restorative sleep. For Seasonal Detox & Immune Support Frequency: A focused 7–10 day course each season, especially in spring and autumn. Herbs: Cleansing herbs like mugwort, angelica root, or honeysuckle. Goal: To align your body with seasonal transitions and support natural detox pathways. The Ultimate Synergy: Pair Your Foot Bath with TCM Tea for Amplified Benefits In Traditional Chinese Medicine, true wellness is achieved through harmony—both within the body and between complementary practices. This is the principle behind Synergistic Wellness, where the external therapy of a TCM foot bath is powerfully enhanced by the internal nourishment of a medicinal tea. To unlock the deepest, most transformative benefits from your ritual, we recommend pairing your soak with a warm cup of our Five Treasures Tea or Harmony Tea. Why Pairing Foot bath with TCM tea Creates a "Full-Circuit" Effect : Builds from Within, Balances from Without The Tea (Internal Nourishment): Our Five Treasures Tea deeply tonifies Qi and Blood, providing the essential "fuel" (from Red Dates and Goji) for your body's systems. The Foot Bath (External Regulation): The bath then helps efficiently circulate this renewed energy (via herb and acupoint stimulation), ensuring it reaches your extremities and doesn't stagnate. Dual-Pathway Stress Relief The Tea (Shen Calming): Harmony Apple Tea, with its Chen Pi (dried mandarin peel) and Hawthorn, regulates Liver Qi to ease emotional frustration, while Rose and Jujube directly soothe the Shen (spirit). The Foot Bath (Nervous System Grounding): The warm soak pulls this calming effect downward, anchoring your energy and physically signaling your nervous system to switch into "rest and digest" mode. This creates a powerful top-down and bottom-up relaxation. Enhanced Circulation & Detoxification The Tea (Metabolic Support): The herbs support healthy digestion and internal movement of fluids, preparing your body's internal "terrain." The Foot Bath (Circulatory Boost): The external warmth and herbal action then dramatically increase peripheral circulation, helping to mobilize and clear what the tea has helped to release. The Recommended Ritual for Maximum Benefit For the most profound effect, especially in the evening: Prepare Your Cup: Steep your chosen tea (Five Treasure tea for deep nourishment, Harmony Apple tea for stress and digestion) 10-15 minutes before your bath. Begin Sipping: Start drinking the tea as you prepare your foot bath water. Sip slowly and mindfully. Start Soaking: Begin your 15-20 minute foot soak. Continue to enjoy your tea. This allows the internal and external therapies to work in unison. Complete the Circuit: Finish your tea as you complete your soak. The ritual concludes with you feeling nourished from the inside out, and balanced from the outside in. Welcome back to our Foot Bath Benefits series! In Part 1, we explored the ancient wisdom behind this soothing practice. Read more, Tea for Foot Baths and it's importance, Part 1. Harmony Tea with Apple + Rose buds Choosing Your Tea Pairing: Choose Five Treasures Tea when your focus is on combating fatigue, recovering from illness, or deeply nourishing your constitution. Choose Harmony Apple Tea when your goal is to relieve daily stress, soothe digestion, and manage emotional fluctuations. By combining these practices, you are not just adding two routines together—you are creating a complete circuit of care that addresses the root of imbalance through simultaneous tonification and regulation. This is the art of holistic wellness, perfected. Disclaimer This product brief is solely intended as a source of information and does not prescribe or advise the use of any substance or herbal and method mentioned herein. The authors do not intend to diagnose, cure, treat, or prevent any disease. The authors do not diagnose, cure, treat, or prevent any disease. The Australia FDA has not evaluated any statements made herein. Consult with your doctor about all prescription and non-prescription medicines you take before you begin to use any herbal products and partner with your professional health care practitioner on determining your own health destiny. References :- 🦶 Scientific Evidence for TCM Foot Baths Traditional Chinese Medicine foot baths have been practiced for over 3,000 years and are increasingly supported by modern clinical research . Here are key studies and meta-analyses validating their effectiveness across multiple health conditions. 📖 How to Cite These References Tian X, Wei J, Zhuang Y, et al. Front Pharmacol. 2024;15:1397359. Ren J, Feng T, Wu X, et al. Front Pharmacol. 2025;16:1619617. Lin R, Yu Y, Yin Y, et al. Front Pharmacol. 2025;16:1594386. Zhu H, Liu J, Nan W, et al. Chinese Medical Innovation. 2025;22(10):87-92. Chinese Journal of Geriatric Care. 2024;22(1):36-40. Li H, Lin J, Chen P, et al. Pak J Pharm Sci. 2025;38(2):615-622. Liu J, Wang Z. Harbin Medical Journal. 2024;44(3):119-122. 📊 Summary Table of Evidence Condition Study Type Sample Size Year Key Result Dysmenorrhea Meta-analysis (18 RCTs) 1,484 2024 Significantly reduced pain & recurrence Insomnia Meta-analysis (11 RCTs) Multiple 2025 Improved PSQI scores Diabetic Foot Meta-analysis (13 RCTs) 921 2025 Improved nerve function & glucose Hypertension Meta-analysis (9 RCTs) 762 2024 Significantly lowered BP PDPN Clinical Trial 76 2025 Improved pain & nerve function Diabetes + Insomnia Clinical Trial 120 2024 93.3% effective rate Tinea Pedis Clinical Trial 100 2025 Higher fungal clearance